Mediterranean Stuffed Chicken Breasts

Gluten Free
Health score
5%
Mediterranean Stuffed Chicken Breasts
45 min.
8
42kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also gluten-free? Look no further than these Mediterranean Stuffed Chicken Breasts! This recipe is a delightful fusion of flavors that will transport your taste buds straight to the sunny shores of the Mediterranean.

In just 45 minutes, you can prepare a meal that serves up to 8 people, making it perfect for family gatherings or dinner parties. Each serving is a mere 42 calories, allowing you to indulge without the guilt. The star of this dish is the succulent chicken breast, expertly stuffed with a vibrant mixture of roasted red bell pepper, crumbled feta cheese, kalamata olives, and fresh basil. This combination not only adds a burst of flavor but also a beautiful array of colors to your plate.

Grilling the chicken gives it a smoky char that complements the Mediterranean ingredients perfectly. Plus, the preparation is straightforward, making it an ideal choice for both novice cooks and seasoned chefs alike. So, fire up your grill and get ready to impress your guests with this mouthwatering dish that’s sure to become a favorite in your recipe repertoire!

Ingredients

  • ounce feta cheese crumbled
  • tablespoon basil fresh minced
  • tablespoons kalamata olives pitted finely chopped
  • large bell pepper red
  • ounce chicken breast boneless skinless
  •  frangelico 
  •  frangelico 

Equipment

  • baking sheet
  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. Cut bell pepper in half lengthwise; discard seeds and membranes.
  2. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
  3. Place in a zip-top plastic bag; seal.
  4. Let stand 15 minutes. Peel and finely chop. Prepare grill to medium-high heat.
  5. Combine bell pepper, cheese, olives, and basil.
  6. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff 2 tablespoons bell pepper mixture into each pocket; close opening with a wooden pick.
  7. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  8. Place chicken on a grill rack coated with cooking spray. Grill 6 minutes on each side or until done.
  9. Remove from grill; cover loosely with foil, and let stand 10 minutes.

Nutrition Facts

Calories42kcal
Protein50.04%
Fat36.07%
Carbs13.89%

Properties

Glycemic Index
16.13
Glycemic Load
0.3
Inflammation Score
-5
Nutrition Score
5.2995651772489%

Flavonoids

Luteolin
0.14mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:41.92kcal
2.1%
Fat:1.68g
2.59%
Saturated Fat:0.64g
4.03%
Carbohydrates:1.46g
0.49%
Net Carbohydrates:0.96g
0.35%
Sugar:0.87g
0.97%
Cholesterol:16.76mg
5.59%
Sodium:97.09mg
4.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.25g
10.5%
Vitamin C:26.54mg
32.17%
Vitamin A:684.24IU
13.68%
Vitamin B3:2.46mg
12.3%
Vitamin B6:0.23mg
11.75%
Selenium:7.37µg
10.54%
Phosphorus:62.14mg
6.21%
Vitamin B2:0.07mg
4.05%
Vitamin B5:0.4mg
4.03%
Potassium:125.7mg
3.59%
Vitamin E:0.45mg
2.99%
Folate:11.64µg
2.91%
Magnesium:9.04mg
2.26%
Calcium:21.45mg
2.15%
Vitamin K:2.18µg
2.07%
Vitamin B1:0.03mg
2.04%
Fiber:0.5g
2%
Zinc:0.28mg
1.86%
Vitamin B12:0.1µg
1.71%
Manganese:0.03mg
1.5%
Iron:0.21mg
1.15%
Source:My Recipes