Mediterranean Stuffed Chicken Breasts

Gluten Free
Health score
5%
Mediterranean Stuffed Chicken Breasts
45 min.
8
42kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our delectable Stuffed Chicken Breasts, a dish that is sure to impress your family and friends! Not only is this recipe gluten-free, but it also bursts with healthful ingredients, making it a guilt-free choice for any occasion. The combination of crumbled feta cheese, fresh basil, and tangy kalamata olives creates a mouthwatering filling that will elevate your chicken to new heights.

This dish is perfect for those looking for a quick yet impressive meal, as it can be prepared in just 45 minutes and serves up to eight people. The alluring aroma of grilled chicken mingling with roasted red bell peppers will have your kitchen smelling divine, while the colorful presentation will entice everyone at the dinner table.

Imagine juicy, tender chicken breasts stuffed with a flavorful mixture, grilled to perfection, and served alongside your favorite side dishes. Whether you're hosting a lively dinner party or enjoying a quiet family meal, these Mediterranean Stuffed Chicken Breasts are bound to become a hit. Embrace the taste of the Mediterranean while treating yourself to a healthy, low-calorie option that doesn't compromise on flavor. Dive into this culinary adventure and savor every bite!

Ingredients

  • ounce feta cheese crumbled
  • tablespoon basil fresh minced
  • tablespoons kalamata olives pitted finely chopped
  • large bell pepper red
  • ounce chicken breasts boneless skinless
  •  the ingredients 
  •  the ingredients 

Equipment

  • baking sheet
  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. Cut bell pepper in half lengthwise; discard seeds and membranes.
  2. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened.
  3. Place in a zip-top plastic bag; seal.
  4. Let stand 15 minutes. Peel and finely chop. Prepare grill to medium-high heat.
  5. Combine bell pepper, cheese, olives, and basil.
  6. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff 2 tablespoons bell pepper mixture into each pocket; close opening with a wooden pick.
  7. Sprinkle chicken with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  8. Place chicken on a grill rack coated with cooking spray. Grill 6 minutes on each side or until done.
  9. Remove from grill; cover loosely with foil, and let stand 10 minutes.

Nutrition Facts

Calories42kcal
Protein50.04%
Fat36.07%
Carbs13.89%

Properties

Glycemic Index
16.13
Glycemic Load
0.3
Inflammation Score
-5
Nutrition Score
5.2995651772489%

Flavonoids

Luteolin
0.14mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:41.92kcal
2.1%
Fat:1.68g
2.59%
Saturated Fat:0.64g
4.03%
Carbohydrates:1.46g
0.49%
Net Carbohydrates:0.96g
0.35%
Sugar:0.87g
0.97%
Cholesterol:16.76mg
5.59%
Sodium:97.09mg
4.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.25g
10.5%
Vitamin C:26.54mg
32.17%
Vitamin A:684.24IU
13.68%
Vitamin B3:2.46mg
12.3%
Vitamin B6:0.23mg
11.75%
Selenium:7.37µg
10.54%
Phosphorus:62.14mg
6.21%
Vitamin B2:0.07mg
4.05%
Vitamin B5:0.4mg
4.03%
Potassium:125.7mg
3.59%
Vitamin E:0.45mg
2.99%
Folate:11.64µg
2.91%
Magnesium:9.04mg
2.26%
Calcium:21.45mg
2.15%
Vitamin K:2.18µg
2.07%
Vitamin B1:0.03mg
2.04%
Fiber:0.5g
2%
Zinc:0.28mg
1.86%
Vitamin B12:0.1µg
1.71%
Manganese:0.03mg
1.5%
Iron:0.21mg
1.15%
Source:My Recipes