Mediterranean Stuffed Mushrooms

Very Healthy
Health score
93%
Mediterranean Stuffed Mushrooms
60 min.
1
1046kcal

Suggestions

Ingredients

  • 0.5 cup three cheese shredded with a touch of philadelphia kraft
  • oz philadelphia cream cheese softened ()
  • Tbsp basil fresh chopped
  • lb mushrooms fresh
  •  green onion thinly sliced
  • 0.3 cup oil-packed sun-dried tomatoes finely chopped
  • Tbsp olive oil 
  • 0.5 cup panko bread crumbs 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Remove stems from mushrooms; finely chop enough stems to measure 1/4 cup. Discard remaining stems or refrigerate for another use.
  2. Heat oil in medium skillet on medium-high heat.
  3. Add chopped stems and tomatoes; cook and stir 2 to 4 min. or until mushrooms are tender.
  4. Add bread crumbs and onions; cook and stir 1 min.
  5. Remove from heat; cool 10 min.
  6. Heat oven to 400 F. Reserve 1/4 cup crumb mixture.
  7. Mix cream cheese, shredded cheese and basil in medium bowl until blended. Stir in remaining crumb mixture; spoon into mushroom caps, adding about 1 Tbsp. to each.
  8. Place on foil-covered rimmed baking sheet; sprinkle with reserved crumb mixture.
  9. Bake 15 to 20 min. or until heated through.

Nutrition Facts

Calories1046kcal
Protein15.47%
Fat62.51%
Carbs22.02%

Properties

Glycemic Index
218
Glycemic Load
9.16
Inflammation Score
-10
Nutrition Score
55.02043471129%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.16mg
Quercetin
1.28mg

Nutrients percent of daily need

Calories:1045.7kcal
52.29%
Fat:76.23g
117.28%
Saturated Fat:36.4g
227.49%
Carbohydrates:60.41g
20.14%
Net Carbohydrates:50.73g
18.45%
Sugar:25.93g
28.81%
Cholesterol:171.03mg
57.01%
Sodium:999.74mg
43.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.46g
84.91%
Vitamin B2:2.6mg
153.13%
Selenium:77.09µg
110.13%
Vitamin B3:21.11mg
105.53%
Copper:1.98mg
99.13%
Phosphorus:925.56mg
92.56%
Vitamin B5:8.43mg
84.32%
Potassium:2689.51mg
76.84%
Vitamin K:76.96µg
73.29%
Calcium:628.14mg
62.81%
Vitamin B1:0.85mg
56.93%
Vitamin A:2781.38IU
55.63%
Manganese:1.11mg
55.31%
Zinc:6.08mg
40.53%
Folate:161.95µg
40.49%
Fiber:9.68g
38.72%
Iron:6.89mg
38.26%
Vitamin B6:0.72mg
35.95%
Magnesium:138.97mg
34.74%
Vitamin C:23.7mg
28.72%
Vitamin E:3.6mg
24.02%
Vitamin B12:1.13µg
18.91%
Vitamin D:1.25µg
8.31%