Mediterranean Stuffed Tomatoes

Vegetarian
Gluten Free
Health score
6%
Mediterranean Stuffed Tomatoes
45 min.
4
93kcal

Suggestions


If you're looking for a delightful way to embrace fresh Mediterranean flavors, look no further than these Mediterranean Stuffed Tomatoes! This vibrant dish is not only vegetarian and gluten-free but also packed with wholesome ingredients that deliver on taste and nutrition. Perfect as a side dish or even a light meal, it brings the essence of the Mediterranean right to your table.

Imagine juicy, plump tomatoes, perfectly hollowed and filled with a savory combination of crumbled goat cheese, zesty kalamata olives, and crunchy garlic croutons, all elevated by the aromatic freshness of thyme or basil. This recipe is not just about flavors; it's about the joy of creating a visually appealing and satisfying dish that everyone will love. Plus, the ease of preparation makes it a fantastic choice for both weeknight dinners and special gatherings.

With just 45 minutes from start to finish, you can impress family and friends with your culinary skills, all while keeping it light with only 93 calories per serving. The melting cheese, tangy olives, and herbaceous notes come together beautifully under the broiler, creating a delectable dish that's ready to be enjoyed right away. Dive into the Mediterranean spirit with this scrumptious recipe that is sure to become a favorite in your home!

Ingredients

  • tablespoons thyme leaves fresh chopped
  • 0.5 cup d garlic croutons 
  • ounce goat cheese crumbled
  • tablespoons salad dressing italian reduced-fat
  • 0.3 cup kalamata olives pitted sliced
  • large tomatoes 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • knife
  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Cut tomatoes in half crosswise. Use your finger to push out and discard seeds; use a paring knife to cut out the pulp, leaving 2 shells. Chop pulp, and transfer to a medium bowl.
  3. Place hollowed tomatoes, cut sides down, on a paper towel; drain 5 minutes.
  4. Add croutons, goat cheese, olives, dressing, and thyme or basil to pulp; mix well. Mound mixture into hollowed tomatoes.
  5. Place tomatoes on a baking sheet or broiler pan. Broil 4-5 inches from heat until hot and cheese melts (about 5 minutes).
  6. Serve immediately.

Nutrition Facts

Calories93kcal
Protein14.01%
Fat41.26%
Carbs44.73%

Properties

Glycemic Index
28.25
Glycemic Load
2.68
Inflammation Score
-10
Nutrition Score
8.1817392538423%

Flavonoids

Naringenin
0.62mg
Apigenin
0.09mg
Luteolin
1.63mg
Kaempferol
0.13mg
Myricetin
0.39mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:92.99kcal
4.65%
Fat:4.59g
7.06%
Saturated Fat:1.47g
9.17%
Carbohydrates:11.19g
3.73%
Net Carbohydrates:8.98g
3.26%
Sugar:3.43g
3.81%
Cholesterol:3.26mg
1.09%
Sodium:234.97mg
10.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
7.01%
Vitamin C:23.4mg
28.37%
Manganese:0.46mg
22.87%
Vitamin A:1034.74IU
20.69%
Vitamin B6:0.32mg
16.03%
Vitamin K:11.64µg
11.09%
Copper:0.19mg
9.36%
Potassium:316.42mg
9.04%
Fiber:2.22g
8.87%
Iron:1.34mg
7.44%
Phosphorus:71.09mg
7.11%
Calcium:69.26mg
6.93%
Vitamin E:0.99mg
6.62%
Magnesium:22.27mg
5.57%
Vitamin B1:0.08mg
5.17%
Vitamin B2:0.08mg
4.71%
Folate:16.84µg
4.21%
Selenium:2.83µg
4.04%
Vitamin B3:0.78mg
3.92%
Zinc:0.49mg
3.26%
Vitamin B5:0.25mg
2.47%
Source:My Recipes