Mediterranean-Style Frittata

Gluten Free
Dairy Free
Health score
8%
Mediterranean-Style Frittata
14 min.
4
176kcal

Suggestions

Ingredients

  • 0.8 cup baby spinach packed
  • large egg whites 
  • large eggs 
  • 1.3 ounces feta cheese with basil and sun-dried tomatoes crumbled
  •  green onions 
  • teaspoons olive oil 
  • 0.3 teaspoon salt 
  • teaspoons greek seasoning salt-free (such as Cavender's)

Equipment

  • bowl
  • frying pan
  • whisk
  • broiler

Directions

  1. Preheat broiler.
  2. Heat oil in a 10-inch ovenproof skillet over medium heat. While oil heats, coarsely chop spinach and finely chop onions.
  3. Combine egg whites, eggs, cheese, Greek seasoning, and salt in a large bowl; stir well with a whisk.
  4. Add spinach and onions, stirring well.
  5. Add egg mixture to pan; cook until edges begin to set, about 2 minutes. Gently lift edge of egg mixture, tilting pan to allow uncooked egg mixture to come in contact with pan. Cook 2 minutes or until egg mixture is almost set.
  6. Broil 2 to 3 minutes or until center is set.
  7. Transfer the frittata to a serving platter immediately; cut into 4 wedges.

Nutrition Facts

Calories176kcal
Protein33.19%
Fat48.32%
Carbs18.49%

Properties

Glycemic Index
24.75
Glycemic Load
1.35
Inflammation Score
-7
Nutrition Score
16.160434764364%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.44mg
Myricetin
0.02mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:175.61kcal
8.78%
Fat:9.6g
14.77%
Saturated Fat:2.71g
16.92%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:5.8g
2.11%
Sugar:4.24g
4.71%
Cholesterol:279mg
93%
Sodium:322.54mg
14.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.84g
29.68%
Vitamin K:60.3µg
57.43%
Selenium:30.34µg
43.34%
Vitamin B2:0.56mg
33.01%
Vitamin A:1114.72IU
22.29%
Phosphorus:194.87mg
19.49%
Manganese:0.38mg
18.91%
Iron:3.34mg
18.54%
Folate:63.43µg
15.86%
Potassium:552.37mg
15.78%
Vitamin B5:1.44mg
14.36%
Vitamin B12:0.7µg
11.62%
Vitamin E:1.67mg
11.16%
Copper:0.22mg
11.02%
Magnesium:42.81mg
10.7%
Calcium:103.8mg
10.38%
Vitamin D:1.5µg
10%
Vitamin B6:0.2mg
10%
Fiber:2.46g
9.84%
Zinc:1.28mg
8.54%
Vitamin C:6.38mg
7.73%
Vitamin B1:0.09mg
6.13%
Vitamin B3:1.11mg
5.56%