Mediterranean-style Whole Roasted Salmon with Fennel

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Mediterranean-style Whole Roasted Salmon with Fennel
45 min.
6
567kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with this Whole Roasted Salmon with Fennel recipe! Perfectly healthy and bursting with freshness, this dish is not only gluten-free and dairy-free but also boasts a remarkable health score of 100. In just 45 minutes, you can create a stunning centerpiece for your lunch or dinner table that serves up to six people.

The star of the show, a beautifully roasted whole salmon, is complemented by a delightful medley of fennel, leeks, and juicy tomatoes. The aromatic blend of garlic and rosemary infuses the fish with a savory depth, while the white wine adds a touch of elegance. Each bite is a celebration of health and flavor, with a caloric breakdown that keeps you feeling light and satisfied.

Whether you're hosting a special gathering or simply treating yourself to a gourmet meal at home, this Mediterranean-style salmon is sure to impress. The combination of tender fish and roasted vegetables creates a harmonious balance that is both nourishing and delicious. So, roll up your sleeves and get ready to enjoy a culinary adventure that will transport your taste buds straight to the sunny shores of the Mediterranean!

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 0.5 cup wine dry white
  •  fennel bulb trimmed sliced (reserve any fronds)
  • teaspoon fennel seeds 
  •  garlic clove minced
  •  leek trimmed sliced
  • tablespoons olive oil 
  •  rosemary leaves fresh
  • pound salmon whole cleaned
  • 0.5 teaspoon sea salt 
  • pound tomatoes cut into wedges

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan
  • aluminum foil

Directions

  1. Position rack in center of oven, and preheat oven to 42
  2. Pat fish dry; make several diagonal cuts in thickest part of the fish on both sides. Scatter sliced fennel bulbs, leeks, and tomatoes in a baking pan lightly coated with cooking spray.
  3. In a small bowl, whisk together olive oil, garlic, salt, and pepper.
  4. Brush fish inside and out with half the seasoned oil, then sprinkle remaining seasoned oil over vegetables.
  5. Lay fish on top of vegetables, and sprinkle fish inside and out with fennel seeds. Tuck 1 rosemary sprig into cavity of fish.
  6. Place remaining 2 rosemary sprigs in vegetables. Reserve a couple of fennel fronds for garnish, then coarsely chop remaining fronds and stuff them into the cavity.
  7. Pour wine over fish, and cover pan loosely with aluminum foil.
  8. Bake at 425 for 30 minutes.
  9. Remove foil, and bake, uncovered, 10 to 15 minutes or until fish is just cooked through.
  10. Transfer fish to a large serving platter, and surround with cooked vegetables.
  11. Garnish with remaining fennel fronds.

Nutrition Facts

Calories567kcal
Protein45.69%
Fat44.03%
Carbs10.28%

Properties

Glycemic Index
32
Glycemic Load
3.6
Inflammation Score
-9
Nutrition Score
45.12956511456%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.84mg
Hesperetin
0.08mg
Naringenin
0.71mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.86mg
Myricetin
0.18mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:566.96kcal
28.35%
Fat:26.65g
41.01%
Saturated Fat:4.05g
25.33%
Carbohydrates:14g
4.67%
Net Carbohydrates:9.91g
3.6%
Sugar:6.41g
7.13%
Cholesterol:166.32mg
55.44%
Sodium:378.86mg
16.47%
Alcohol:2.06g
100%
Alcohol %:0.51%
100%
Protein:62.22g
124.45%
Vitamin B12:9.62µg
160.27%
Selenium:111.38µg
159.12%
Vitamin B6:2.67mg
133.28%
Vitamin B3:24.89mg
124.44%
Vitamin B2:1.2mg
70.79%
Vitamin K:73.28µg
69.79%
Phosphorus:679.47mg
67.95%
Potassium:2065.08mg
59%
Vitamin B5:5.34mg
53.41%
Vitamin B1:0.74mg
49.44%
Copper:0.9mg
44.86%
Folate:127.77µg
31.94%
Magnesium:121.64mg
30.41%
Vitamin C:23.77mg
28.81%
Vitamin A:1365.15IU
27.3%
Manganese:0.5mg
24.94%
Iron:4.03mg
22.37%
Fiber:4.09g
16.38%
Zinc:2.31mg
15.39%
Vitamin E:2.14mg
14.29%
Calcium:109.13mg
10.91%
Source:My Recipes