22 min.
Preparation time
Preparation: 10 min.
Cooking: 12 min.
Gaps: no
Total: 22 min.
Servings
Serve: 4 persons
Weight Per Serving: 400g
Price Per Serving: 1.94$
250kcal
Nutrition
Calories: 250kcal
Protein: 15.67%
Fat: 28.11%
Carbs: 56.22%
Ingredients
- 1 bunch asparagus sliced
- 1 can shell beans drained
- 2 cups corn kernels frozen
- 1 Handful flat-leaf parsley chopped
- 2 cloves garlic chopped
- 2 tablespoons olive oil extra-virgin
- 1 onion diced red
- 4 servings salt and pepper
- 2 bell peppers green red yellow seeded chopped
Equipment
Directions
- Heat a medium skillet over medium high heat.
- Add oil, onion, garlic, peppers.
- Saute peppers, stirring frequently, 5 minutes.
- Add asparagus and corn, cook 3 to 5 minutes longer.
- Add beans and heat them through, 1 or 2 minutes. Season dish with salt and pepper, to your taste, then stir in parsley.
- Transfer to dinner plates or bowls and serve.
Nutrition Facts
Properties
Nutrition Score
22.899130530979%
Flavonoids
Nutrients percent of daily need