Mediterranean Succotash

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
62%
Mediterranean Succotash
22 min.
4
250kcal

Suggestions

Ingredients

  • bunch asparagus sliced
  • can shell beans drained
  • cups corn kernels frozen
  • Handful flat-leaf parsley chopped
  • cloves garlic chopped
  • tablespoons olive oil extra-virgin
  •  onion diced red
  • servings salt and pepper 
  •  bell peppers green red yellow seeded chopped

Equipment

  • bowl
  • frying pan

Directions

  1. Heat a medium skillet over medium high heat.
  2. Add oil, onion, garlic, peppers.
  3. Saute peppers, stirring frequently, 5 minutes.
  4. Add asparagus and corn, cook 3 to 5 minutes longer.
  5. Add beans and heat them through, 1 or 2 minutes. Season dish with salt and pepper, to your taste, then stir in parsley.
  6. Transfer to dinner plates or bowls and serve.

Nutrition Facts

Calories250kcal
Protein15.67%
Fat28.11%
Carbs56.22%

Properties

Glycemic Index
41.75
Glycemic Load
5.46
Inflammation Score
-9
Nutrition Score
22.899130530979%

Flavonoids

Apigenin
2.16mg
Luteolin
2.83mg
Isorhamnetin
7.79mg
Kaempferol
1.8mg
Myricetin
0.18mg
Quercetin
22.65mg

Nutrients percent of daily need

Calories:250.13kcal
12.51%
Fat:8.46g
13.02%
Saturated Fat:1.3g
8.14%
Carbohydrates:38.08g
12.69%
Net Carbohydrates:27.35g
9.95%
Sugar:8.37g
9.3%
Cholesterol:0mg
0%
Sodium:730.86mg
31.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.62g
21.23%
Vitamin C:59.28mg
71.86%
Vitamin K:71.95µg
68.53%
Fiber:10.73g
42.92%
Manganese:0.8mg
39.93%
Folate:155.58µg
38.9%
Iron:4.97mg
27.62%
Copper:0.49mg
24.51%
Vitamin A:1192.47IU
23.85%
Vitamin B6:0.42mg
20.84%
Potassium:729.03mg
20.83%
Vitamin B1:0.3mg
20.07%
Phosphorus:198.89mg
19.89%
Magnesium:78.11mg
19.53%
Vitamin B2:0.29mg
17.36%
Vitamin E:2.59mg
17.25%
Vitamin B3:2.54mg
12.72%
Selenium:8.29µg
11.85%
Zinc:1.72mg
11.5%
Vitamin B5:0.98mg
9.85%
Calcium:68.7mg
6.87%