Mediterranean Supper Omelet with Fennel, Olives, and Dill

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Mediterranean Supper Omelet with Fennel, Olives, and Dill
30 min.
2
201kcal

Suggestions


Looking for a light yet flavorful dish to start your day? This Mediterranean Supper Omelet with Fennel, Olives, and Dill is the perfect blend of fresh, vibrant ingredients that will leave you feeling energized and satisfied. The delicate sweetness of fennel and the tangy bite of green olives come together in a savory omelet that's sure to impress. Whether you're enjoying it for breakfast, brunch, or a delightful antipasti platter, this dish is as versatile as it is delicious.

With its balance of aromatic dill, tender tomatoes, and the richness of crumbled goat cheese, this recipe caters to a range of dietary needs. It's vegetarian, vegan-friendly, gluten-free, and dairy-free, making it a great option for various dietary preferences. Plus, it's quick to prepare – ready in just 30 minutes – so it’s perfect for a busy morning or a casual meal. Whether you're cooking for one or sharing with a friend, this Mediterranean omelet is sure to bring a burst of sunshine to your plate.

Ingredients

  •  cherry tomatoes 
  • large pepper with 1/4 teaspoon salt and 1/4 teaspoon ground black pepper beaten to blend
  • cups fennel bulb fresh thinly sliced chopped
  • 1.5 tablespoons optional: dill fresh chopped
  • ounce bell pepper sweet with thyme, basil, and red pepper) crumbled
  • 0.3 cup oil-cured olives green pitted chopped
  • tablespoons olive oil divided

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Heat 1 tablespoon oil in 10-inch nonstick skillet over medium-high heat.
  2. Add fennel bulb; sauté until beginning to brown, about 5 minutes. Cover and cook until softened, stirring occasionally, about 4 minutes.
  3. Add tomatoes and mash with fork; mix in olives. Season with salt and pepper.
  4. Transfer mixture to medium bowl.
  5. Add remaining 1 tablespoon oil to same skillet; heat over medium-high heat.
  6. Add beaten eggs and cook until eggs are just set in center, tilting skillet and lifting edges of omelet with spatula to let uncooked portion flow underneath, about 3 minutes.
  7. Sprinkle half of cheese over half of omelet, then top with fennel mixture.
  8. Sprinkle dill over, then remaining cheese. Using spatula, fold uncovered half of omelet over cheese; slide onto plate.
  9. Garnish with chopped fennel fronds and serve.

Nutrition Facts

Calories201kcal
Protein4.56%
Fat71.16%
Carbs24.28%

Properties

Glycemic Index
62
Glycemic Load
2.31
Inflammation Score
-8
Nutrition Score
15.194782568061%

Flavonoids

Eriodictyol
0.94mg
Apigenin
0.01mg
Luteolin
0.29mg
Isorhamnetin
0.13mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:201.21kcal
10.06%
Fat:17g
26.15%
Saturated Fat:2.41g
15.09%
Carbohydrates:13.06g
4.35%
Net Carbohydrates:8.09g
2.94%
Sugar:6.41g
7.12%
Cholesterol:0mg
0%
Sodium:318.07mg
13.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.9%
Vitamin C:62.49mg
75.74%
Vitamin K:70.69µg
67.32%
Manganese:0.59mg
29.6%
Vitamin A:1439.87IU
28.8%
Vitamin E:4.02mg
26.79%
Fiber:4.96g
19.86%
Potassium:610.9mg
17.45%
Folate:46.75µg
11.69%
Vitamin B6:0.19mg
9.51%
Iron:1.64mg
9.13%
Copper:0.17mg
8.36%
Magnesium:30.61mg
7.65%
Phosphorus:74.73mg
7.47%
Calcium:72.71mg
7.27%
Vitamin B3:1.27mg
6.35%
Vitamin B2:0.07mg
4.32%
Vitamin B5:0.42mg
4.19%
Vitamin B1:0.05mg
3.66%
Zinc:0.38mg
2.53%
Selenium:1.25µg
1.79%
Source:Epicurious