Mediterranean Supper Omelet with Fennel, Olives, and Dill

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
39%
Mediterranean Supper Omelet with Fennel, Olives, and Dill
30 min.
2
201kcal

Suggestions


Indulge in a vibrant and nourishing twist on a classic breakfast with our Mediterranean Supper Omelet! Perfectly marrying the flavors of fresh fennel, tangy olives, and sweet cherry tomatoes, this dish takes you on a culinary journey straight to the shores of the Mediterranean. Whether you’re looking for a hearty morning meal or a delightful brunch option, this omelet is designed to satisfy your cravings while being entirely vegetarian, vegan, gluten-free, and dairy-free.

Imagine the savory notes of sautéed fennel complemented by the briny goodness of green olives, all enveloped in fluffy, warmly seasoned eggs. The addition of fresh dill enhances the complexity, providing a refreshing herbal element that lifts the dish to new heights. Not only is this omelet packed with flavor, but it is also light on the palate, making it an ideal choice for any time of day.

Ready in just 30 minutes, you can whip this up easily on a busy morning or prepare it leisurely for a weekend brunch with friends. With only 201 calories per serving, it's a guilt-free indulgence that doesn’t compromise on taste. So, grab your skillet and get ready to impress your taste buds with this delightful Mediterranean creation!

Ingredients

  •  cherry tomatoes 
  • large eggs with 1/4 teaspoon salt and 1/4 teaspoon ground black pepper beaten to blend
  • cups fennel bulb fresh thinly sliced chopped
  • 1.5 tablespoons optional: dill fresh chopped
  • ounce goat cheese provencal sweet with thyme, basil, and red pepper) crumbled
  • 0.3 cup brine-cured olives green pitted chopped
  • tablespoons olive oil divided

Equipment

  • bowl
  • frying pan
  • spatula

Directions

  1. Heat 1 tablespoon oil in 10-inch nonstick skillet over medium-high heat.
  2. Add fennel bulb; sauté until beginning to brown, about 5 minutes. Cover and cook until softened, stirring occasionally, about 4 minutes.
  3. Add tomatoes and mash with fork; mix in olives. Season with salt and pepper.
  4. Transfer mixture to medium bowl.
  5. Add remaining 1 tablespoon oil to same skillet; heat over medium-high heat.
  6. Add beaten eggs and cook until eggs are just set in center, tilting skillet and lifting edges of omelet with spatula to let uncooked portion flow underneath, about 3 minutes.
  7. Sprinkle half of cheese over half of omelet, then top with fennel mixture.
  8. Sprinkle dill over, then remaining cheese. Using spatula, fold uncovered half of omelet over cheese; slide onto plate.
  9. Garnish with chopped fennel fronds and serve.

Nutrition Facts

Calories201kcal
Protein4.56%
Fat71.16%
Carbs24.28%

Properties

Glycemic Index
62
Glycemic Load
2.31
Inflammation Score
-8
Nutrition Score
15.194782568061%

Flavonoids

Eriodictyol
0.94mg
Apigenin
0.01mg
Luteolin
0.29mg
Isorhamnetin
0.13mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:201.21kcal
10.06%
Fat:17g
26.15%
Saturated Fat:2.41g
15.09%
Carbohydrates:13.06g
4.35%
Net Carbohydrates:8.09g
2.94%
Sugar:6.41g
7.12%
Cholesterol:0mg
0%
Sodium:318.07mg
13.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.45g
4.9%
Vitamin C:62.49mg
75.74%
Vitamin K:70.69µg
67.32%
Manganese:0.59mg
29.6%
Vitamin A:1439.87IU
28.8%
Vitamin E:4.02mg
26.79%
Fiber:4.96g
19.86%
Potassium:610.9mg
17.45%
Folate:46.75µg
11.69%
Vitamin B6:0.19mg
9.51%
Iron:1.64mg
9.13%
Copper:0.17mg
8.36%
Magnesium:30.61mg
7.65%
Phosphorus:74.73mg
7.47%
Calcium:72.71mg
7.27%
Vitamin B3:1.27mg
6.35%
Vitamin B2:0.07mg
4.32%
Vitamin B5:0.42mg
4.19%
Vitamin B1:0.05mg
3.66%
Zinc:0.38mg
2.53%
Selenium:1.25µg
1.79%
Source:Epicurious