Mediterranean Tossed Salad

Vegetarian
Gluten Free
Health score
22%
Mediterranean Tossed Salad
45 min.
4
161kcal

Suggestions

Ingredients

  • ounces feta cheese with basil and tomato crumbled
  • cups torn leaf lettuce green
  • 0.3 cup olives ripe sliced
  • teaspoon oregano dried
  • 0.5 cup onion red thinly sliced ( 1 small)
  • 0.3 cup balsamic vinaigrette salad dressing fat-free

Equipment

  • bowl

Directions

  1. Combine lettuce, onion, olives, cheese, and oregano in a large bowl; pour vinaigrette over salad, and toss gently.
  2. Serve immediately.
  3. carbo rating: 4

Nutrition Facts

Calories161kcal
Protein7.42%
Fat80.24%
Carbs12.34%

Properties

Glycemic Index
14.75
Glycemic Load
0.57
Inflammation Score
-10
Nutrition Score
12.255217661028%

Flavonoids

Apigenin
0.07mg
Luteolin
0.19mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
6.31mg

Nutrients percent of daily need

Calories:160.76kcal
8.04%
Fat:14.9g
22.92%
Saturated Fat:3.98g
24.87%
Carbohydrates:5.16g
1.72%
Net Carbohydrates:3.62g
1.32%
Sugar:1.86g
2.06%
Cholesterol:12.62mg
4.21%
Sodium:309.47mg
13.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.1g
6.2%
Vitamin K:92.19µg
87.8%
Vitamin A:4100.58IU
82.01%
Calcium:106.29mg
10.63%
Vitamin E:1.52mg
10.14%
Vitamin B2:0.17mg
10.09%
Manganese:0.19mg
9.49%
Vitamin C:6.46mg
7.83%
Folate:30.29µg
7.57%
Phosphorus:70.31mg
7.03%
Vitamin B6:0.14mg
7.03%
Fiber:1.53g
6.13%
Vitamin B1:0.07mg
4.77%
Iron:0.82mg
4.58%
Potassium:154.26mg
4.41%
Selenium:2.98µg
4.26%
Vitamin B12:0.24µg
3.99%
Zinc:0.56mg
3.71%
Magnesium:13.99mg
3.5%
Vitamin B5:0.24mg
2.41%
Copper:0.04mg
2.06%
Vitamin B3:0.41mg
2.05%
Source:My Recipes