Mediterranean Tuna Couscous

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
65%
Mediterranean Tuna Couscous
15 min.
6
186kcal

Suggestions

Ingredients

  • 0.3 cup parsley fresh chopped
  • 2 tablespoons juice of lemon fresh
  • 5.6 oz pine nut couscous mix toasted
  • 8 oz marinated greek salad mix 

Equipment

  • bowl

Directions

  1. Prepare couscous according to package directions.
  2. Drain Greek salad mix, reserving 3 Tbsp. liquid.
  3. Combine Greek salad mix, reserved liquid, tuna, parsley, and lemon juice in a large bowl.
  4. Add couscous, and toss to coat.
  5. Serve with lemon wedges, if desired.
  6. Note: We tested with Bumble Bee Premium Albacore Tuna in Water pouches and Gia Russa Greek Salad.

Nutrition Facts

Calories186kcal
Protein8.34%
Fat81.33%
Carbs10.33%

Properties

Glycemic Index
5.33
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
13.8734783297%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:186.12kcal
9.31%
Fat:18.16g
27.93%
Saturated Fat:1.31g
8.16%
Carbohydrates:5.19g
1.73%
Net Carbohydrates:4.11g
1.49%
Sugar:1.1g
1.22%
Cholesterol:0mg
0%
Sodium:11.81mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.19g
8.38%
Manganese:2.39mg
119.46%
Vitamin K:55.26µg
52.63%
Copper:0.37mg
18.63%
Magnesium:72.12mg
18.03%
Vitamin C:14.24mg
17.26%
Phosphorus:168.73mg
16.87%
Vitamin E:2.49mg
16.63%
Vitamin A:647.97IU
12.96%
Zinc:1.82mg
12.1%
Iron:1.86mg
10.34%
Vitamin B1:0.11mg
7.4%
Vitamin B3:1.41mg
7.03%
Folate:27.78µg
6.95%
Potassium:241.98mg
6.91%
Vitamin B2:0.08mg
4.83%
Fiber:1.08g
4.31%
Vitamin B6:0.06mg
2.98%
Vitamin B5:0.14mg
1.45%
Calcium:12.9mg
1.29%
Source:My Recipes