Mediterranean Tuna Salad

Gluten Free
Health score
1%
Mediterranean Tuna Salad
5 min.
5
49kcal

Suggestions

Ingredients

  • Tbsp knudsen cottage cheese 
  • tsp 1 tsp. kraft zesty italian dressing italian kraft
  • Tbsp real mayo mayonnaise kraft
  • Tbsp pimento-stuffed olives green sliced
  • medium tomatoes cut into wedges
  • oz tuna in water white flaked drained well canned

Equipment

  • bowl

Directions

  1. Combine cottage cheese, mayo and dressing in small bowl.
  2. Add tuna and olives; mix lightly.
  3. Serve tuna mixture with tomato wedges.

Nutrition Facts

Calories49kcal
Protein34.29%
Fat54.61%
Carbs11.1%

Properties

Glycemic Index
23
Glycemic Load
0.31
Inflammation Score
-2
Nutrition Score
3.4717391884845%

Flavonoids

Naringenin
0.17mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:48.62kcal
2.43%
Fat:2.95g
4.53%
Saturated Fat:0.53g
3.29%
Carbohydrates:1.35g
0.45%
Net Carbohydrates:1g
0.36%
Sugar:0.92g
1.02%
Cholesterol:8.3mg
2.77%
Sodium:107.81mg
4.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.16g
8.32%
Selenium:12.21µg
17.44%
Vitamin B3:1.84mg
9.22%
Vitamin B12:0.47µg
7.77%
Vitamin K:6.95µg
6.62%
Vitamin A:231.38IU
4.63%
Vitamin C:3.37mg
4.09%
Phosphorus:39.51mg
3.95%
Vitamin B6:0.08mg
3.9%
Potassium:96.38mg
2.75%
Vitamin E:0.36mg
2.42%
Iron:0.37mg
2.06%
Magnesium:7.34mg
1.84%
Vitamin B2:0.03mg
1.71%
Manganese:0.03mg
1.59%
Vitamin D:0.22µg
1.44%
Fiber:0.35g
1.39%
Copper:0.03mg
1.35%
Folate:5.28µg
1.32%
Zinc:0.18mg
1.22%
Calcium:11.66mg
1.17%
Vitamin B1:0.02mg
1.11%