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Mediterranean Tuna Salad
Mediterranean Tuna Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
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Antipasti
Starter
Snack
Appetizer
5 min.
Preparation time
Preparation: 5 min.
Gaps: no
Total: 5 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 32g
Price Per Serving: 0.18$
22kcal
Nutrition
Calories: 22kcal
Protein: 5.5%
Fat: 73.05%
Carbs: 21.45%
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Ingredients
1
teaspoon
balsamic vinegar
0.3
cup
olives
black pitted roughly chopped
1
teaspoon
olive oil
0.3
cup
roasted peppers
red chopped
1.5
cups
romaine lettuce
shredded
5
servings
salt and pepper
5
servings
whole-grain crackers
Equipment
bowl
Directions
In a bowl, fold peppers and olives into tuna salad. In a separate medium bowl, drizzle oil and vinegar over lettuce and toss well. Season with salt and pepper and toss again.
Place tuna salad on top of lettuce; serve with crackers, if desired.
Nutrition Facts
Calories
22kcal
Protein
5.5%
Fat
73.05%
Carbs
21.45%
Properties
Glycemic Index
10
Glycemic Load
0.09
Inflammation Score
-7
Nutrition Score
3.0547825920841%
Flavonoids
Luteolin
0.05mg
Quercetin
0.31mg
Nutrients
percent of daily need
Calories:
21.82kcal
1.09%
Fat:
1.9g
2.93%
Saturated Fat:
0.26g
1.61%
Carbohydrates:
1.26g
0.42%
Net Carbohydrates:
0.63g
0.23%
Sugar:
0.35g
0.39%
Cholesterol:
0mg
0%
Sodium:
428.24mg
18.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.32g
0.65%
Vitamin A:
1303.17IU
26.06%
Vitamin K:
15.03µg
14.31%
Vitamin C:
4.9mg
5.94%
Folate:
20.87µg
5.22%
Vitamin E:
0.39mg
2.6%
Fiber:
0.63g
2.52%
Manganese:
0.04mg
1.93%
Potassium:
52.46mg
1.5%
Vitamin B6:
0.03mg
1.46%
Iron:
0.26mg
1.43%
Copper:
0.03mg
1.37%
Calcium:
12.39mg
1.24%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Fodmap Friendly
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples