Mediterranean Tuna Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
3%
Mediterranean Tuna Salad
5 min.
5
22kcal

Suggestions

Ingredients

  • 1 teaspoon balsamic vinegar 
  • 0.3 cup olives black pitted roughly chopped
  • 1 teaspoon olive oil 
  • 0.3 cup roasted peppers red chopped
  • 1.5 cups romaine lettuce shredded
  • 5 servings salt and pepper 
  • 5 servings whole-grain crackers 

Equipment

  • bowl

Directions

  1. In a bowl, fold peppers and olives into tuna salad. In a separate medium bowl, drizzle oil and vinegar over lettuce and toss well. Season with salt and pepper and toss again.
  2. Place tuna salad on top of lettuce; serve with crackers, if desired.

Nutrition Facts

Calories22kcal
Protein5.5%
Fat73.05%
Carbs21.45%

Properties

Glycemic Index
10
Glycemic Load
0.09
Inflammation Score
-7
Nutrition Score
3.0547825920841%

Flavonoids

Luteolin
0.05mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:21.82kcal
1.09%
Fat:1.9g
2.93%
Saturated Fat:0.26g
1.61%
Carbohydrates:1.26g
0.42%
Net Carbohydrates:0.63g
0.23%
Sugar:0.35g
0.39%
Cholesterol:0mg
0%
Sodium:428.24mg
18.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.32g
0.65%
Vitamin A:1303.17IU
26.06%
Vitamin K:15.03µg
14.31%
Vitamin C:4.9mg
5.94%
Folate:20.87µg
5.22%
Vitamin E:0.39mg
2.6%
Fiber:0.63g
2.52%
Manganese:0.04mg
1.93%
Potassium:52.46mg
1.5%
Vitamin B6:0.03mg
1.46%
Iron:0.26mg
1.43%
Copper:0.03mg
1.37%
Calcium:12.39mg
1.24%
Source:My Recipes