Looking for a refreshing and nutritious meal that’s perfect for lunch or dinner? Look no further than this Mediterranean Tuna Salad! Bursting with vibrant flavors and wholesome ingredients, this dish is not only gluten-free and dairy-free but also boasts an impressive health score of 90. In just 15 minutes, you can whip up a delightful main course that serves five, making it an ideal choice for family gatherings or meal prep for the week ahead.
The star of this recipe is the combination of light tuna in olive oil, paired with the creamy texture of great northern beans and the freshness of ripe tomatoes. Each bite is enhanced by the zesty kick of fresh lemon juice and the savory notes of capers and garlic. Topped with a sprinkle of fresh Italian parsley, this salad is as visually appealing as it is delicious.
With only 240 calories per serving, this Mediterranean Tuna Salad is a guilt-free indulgence that satisfies your hunger while keeping your health goals in check. Whether you’re enjoying it as a light lunch or a hearty dinner, this dish is sure to impress with its vibrant colors and robust flavors. Dive into a bowl of this Mediterranean delight and experience a taste of the sun-kissed shores of the Mediterranean right in your own kitchen!
