Mediterranean Tuna Snack

Gluten Free
Health score
3%
Mediterranean Tuna Snack
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
34kcal

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Ingredients

  • 2 Tbsp 2 tbsp. kraft fat free zesty italian dressing fat free italian kraft
  • 16  rosemary and olive oil woven wheat crackers 
  • 2 Tbsp roasted pepper red finely chopped
  • 6 oz tuna in water white flaked drained canned

Equipment

    Directions

    1. Mix tuna, peppers and dressing until well blended.
    2. Spoon evenly onto crackers.
    3. Garnish with fresh parsley sprigs, if desired.

    Nutrition Facts

    Calories34kcal
    Protein48.1%
    Fat47.79%
    Carbs4.11%

    Properties

    Glycemic Index
    0
    Glycemic Load
    0
    Inflammation Score
    -1
    Nutrition Score
    2.2617391380279%

    Nutrients percent of daily need

    Calories:33.73kcal
    1.69%
    Fat:1.77g
    2.72%
    Saturated Fat:0.26g
    1.63%
    Carbohydrates:0.34g
    0.11%
    Net Carbohydrates:0.31g
    0.11%
    Sugar:0.11g
    0.12%
    Cholesterol:6.66mg
    2.22%
    Sodium:105.61mg
    4.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.01g
    8.01%
    Selenium:11.54µg
    16.49%
    Vitamin B3:1.7mg
    8.52%
    Vitamin B12:0.44µg
    7.29%
    Vitamin B6:0.06mg
    2.98%
    Phosphorus:23.89mg
    2.39%
    Vitamin E:0.29mg
    1.91%
    Iron:0.32mg
    1.76%
    Vitamin C:1.37mg
    1.67%
    Vitamin D:0.2µg
    1.36%
    Magnesium:4.24mg
    1.06%
    Gluten FreePescatarianPrimalAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreRosemary
    Source:Kraft Recipes

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