Mediterranean Turkey With Swiss Chard Over Polenta

Gluten Free
Dairy Free
Health score
43%
Mediterranean Turkey With Swiss Chard Over Polenta
37 min.
4
416kcal

Suggestions

Ingredients

  • 0.3 cup currants 
  •  garlic cloves divided minced
  • tablespoons juice of lemon fresh
  • cup chicken broth low-sodium divided
  •  onion chopped
  • teaspoons vegetable oil; peanut oil preferred divided
  • tablespoon pinenuts toasted
  • ounce polenta cut into 12 slices
  • 0.5 pound swiss chard finely chopped
  • 0.8 pound turkey cutlets cut into 1/4-inch-thick strips

Equipment

  • frying pan
  • wok
  • slotted spoon

Directions

  1. Heat wok or large skillet over medium heat.
  2. Add 1 1/2 teaspoons oil; cook polenta, turning halfway through, 3 minutes.
  3. Transfer to platter; cover.
  4. Add remaining 1 1/2 teaspoons oil to wok; cook turkey 3 minutes.
  5. Add lemon juice, 1/2 cup broth, 1 garlic clove, and currants. Cook, stirring, 1 minute more or until turkey is cooked through.
  6. Transfer to platter with slotted spoon, reserving liquid in wok; cover.
  7. Add Swiss chard and onion to wok; cook, stirring, 3 minutes or until tender.
  8. Add remaining 1/2 cup broth and garlic; cook, stirring, 2 minutes more.
  9. Spoon the chard mixture onto a platter; top with pine nuts.

Nutrition Facts

Calories416kcal
Protein28.1%
Fat13.51%
Carbs58.39%

Properties

Glycemic Index
28.5
Glycemic Load
3.27
Inflammation Score
-10
Nutrition Score
17.630000031513%

Flavonoids

Catechin
0.85mg
Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
3.47mg
Myricetin
1.79mg
Quercetin
6.91mg

Nutrients percent of daily need

Calories:416.25kcal
20.81%
Fat:6.34g
9.75%
Saturated Fat:0.87g
5.43%
Carbohydrates:61.63g
20.54%
Net Carbohydrates:58.65g
21.33%
Sugar:10.19g
11.32%
Cholesterol:53.16mg
17.72%
Sodium:184.87mg
8.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.66g
59.31%
Vitamin K:472.67µg
450.16%
Vitamin A:3600.12IU
72%
Vitamin C:25.9mg
31.4%
Manganese:0.61mg
30.32%
Magnesium:76.44mg
19.11%
Selenium:10.62µg
15.17%
Potassium:513.09mg
14.66%
Copper:0.26mg
13.02%
Iron:2.31mg
12.82%
Phosphorus:122.9mg
12.29%
Vitamin E:1.82mg
12.12%
Vitamin B6:0.24mg
12.09%
Fiber:2.98g
11.92%
Vitamin B3:2.08mg
10.38%
Vitamin B1:0.14mg
9.6%
Vitamin B2:0.13mg
7.38%
Calcium:53.31mg
5.33%
Folate:21.09µg
5.27%
Zinc:0.77mg
5.15%
Vitamin B5:0.45mg
4.48%
Source:My Recipes