37 min.
Preparation time
Preparation: 25 min.
Cooking: 12 min.
Gaps: no
Total: 37 min.
Servings
Serve: 4 persons
Weight Per Serving: 319g
Price Per Serving: 2.29$
416kcal
Nutrition
Calories: 416kcal
Protein: 28.1%
Fat: 13.51%
Carbs: 58.39%
Ingredients
- 0.3 cup currants
- 2 garlic cloves divided minced
- 4 tablespoons juice of lemon fresh
- 1 cup chicken broth low-sodium divided
- 1 onion chopped
- 3 teaspoons vegetable oil; peanut oil preferred divided
- 1 tablespoon pinenuts toasted
- 8 ounce polenta cut into 12 slices
- 0.5 pound swiss chard finely chopped
- 0.8 pound turkey cutlets cut into 1/4-inch-thick strips
Equipment
- frying pan
- wok
- slotted spoon
Directions
- Heat wok or large skillet over medium heat.
- Add 1 1/2 teaspoons oil; cook polenta, turning halfway through, 3 minutes.
- Transfer to platter; cover.
- Add remaining 1 1/2 teaspoons oil to wok; cook turkey 3 minutes.
- Add lemon juice, 1/2 cup broth, 1 garlic clove, and currants. Cook, stirring, 1 minute more or until turkey is cooked through.
- Transfer to platter with slotted spoon, reserving liquid in wok; cover.
- Add Swiss chard and onion to wok; cook, stirring, 3 minutes or until tender.
- Add remaining 1/2 cup broth and garlic; cook, stirring, 2 minutes more.
- Spoon the chard mixture onto a platter; top with pine nuts.
Nutrition Facts
Properties
Nutrition Score
17.630000031513%
Flavonoids
Nutrients percent of daily need