45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 469g
Price Per Serving: 1.12$
163kcal
Nutrition
Calories: 163kcal
Protein: 20.14%
Fat: 14.64%
Carbs: 65.22%
Ingredients
- 15.5 ounce chickpeas drained and rinsed canned garbanzo beans
- 14.5 ounce canned tomatoes diced canned
- 0.3 teaspoon pepper red crushed
- 0.3 cup yogurt plain low-fat
- 0.5 cup onion chopped
- 0.5 teaspoon oregano dried
- 14.5 ounce vegetable broth canned
- 1 cup water
- 1 cup baby squash yellow chopped
- 1 cup zucchini chopped
Equipment
Directions
- Heat a large saucepan coated with cooking spray over medium-high heat.
- Add onion; saut 3 minutes.
- Add zucchini and yellow squash; saut 3 minutes.
- Add water and next 5 ingredients (water through broth); bring to a boil. Reduce heat, and simmer 5 minutes.
- Serve with yogurt.
Nutrition Facts
Properties
Nutrition Score
15.840434784475%
Flavonoids
Nutrients percent of daily need