45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 399g
Price Per Serving: 1.65$
211kcal
Nutrition
Calories: 211kcal
Protein: 14.02%
Fat: 33.26%
Carbs: 52.72%
Ingredients
- 15 ounce chickpeas drained and rinsed canned
- 28 ounce canned tomatoes crushed canned
- 1 small eggplant unpeeled cut in 1- to 2-inch chunks
- 1 tablespoon rosemary fresh chopped
- 2 large garlic cloves crushed
- 2 cups bell pepper green coarsely chopped
- 0.5 cup kalamata olives pitted sliced
- 1 cup mushrooms sliced
- 2 tablespoons olive oil divided
- 1 cup parsley coarsely chopped
- 1 cup onion red chopped
Equipment
Directions
- In a large skillet, heat 1 Tb. oil.
- Saute onion and pepper until soft, about 10 minutes.
- Add 1 Tb. oil, garlic, mushrooms and eggplant. Simmer, stirring occasionally, until eggplant is softened but not mushy, about 15 minutes.
- Add tomatoes, olives, chickpeas and rosemary. Simmer until heated through, about 10 minutes. Stir in parsley.
- Sprinkle feta cheese over stew if desired.
Nutrition Facts
Properties
Nutrition Score
25.185217538606%
Flavonoids
Nutrients percent of daily need