Mediterranean Wrap

Gluten Free
Health score
35%
Mediterranean Wrap
Download PDF
AntipastiStarterSnackAppetizer
45 min.
1
344kcal

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Ingredients

  • 0.5 small avocado sliced
  • 0.8 cup baby spinach fresh chopped
  • 2 tablespoons olives black sliced
  • 0.3 cup feta cheese crumbled
  • 1 tablespoons basil fresh chopped
  • 0.3 cup tomatoes chopped
  • 1 9-inch tomato-basil wrap ()
  • 1 tablespoon wine vinaigrette 

Equipment

    Directions

    1. Spread cream cheese over 1 side of wrap. Top with chopped spinach and remaining ingredients.
    2. Roll up wrap tightly.
    3. Cut diagonally in half.
    4. Note: For testing purposes only, we used Brianna's Blush Wine Vinaigrette.

    Nutrition Facts

    Calories344kcal
    Protein11.78%
    Fat71.94%
    Carbs16.28%

    Properties

    Glycemic Index
    222
    Glycemic Load
    1.82
    Inflammation Score
    -9
    Nutrition Score
    24.750434631887%

    Flavonoids

    Cyanidin
    0.33mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.15mg
    Naringenin
    0.25mg
    Luteolin
    0.26mg
    Kaempferol
    1.47mg
    Myricetin
    0.13mg
    Quercetin
    1.11mg

    Nutrients percent of daily need

    Calories:344.29kcal
    17.21%
    Fat:28.21g
    43.4%
    Saturated Fat:9.17g
    57.31%
    Carbohydrates:14.37g
    4.79%
    Net Carbohydrates:6.1g
    2.22%
    Sugar:1.99g
    2.21%
    Cholesterol:44.5mg
    14.83%
    Sodium:853.96mg
    37.13%
    Alcohol:1.56g
    100%
    Alcohol %:0.81%
    100%
    Protein:10.39g
    20.78%
    Vitamin K:142.15µg
    135.38%
    Vitamin A:2949.08IU
    58.98%
    Folate:148.63µg
    37.16%
    Vitamin B2:0.61mg
    35.78%
    Fiber:8.26g
    33.06%
    Calcium:299.76mg
    29.98%
    Vitamin B6:0.56mg
    28.01%
    Vitamin C:21.84mg
    26.47%
    Phosphorus:245.49mg
    24.55%
    Vitamin E:3.45mg
    23.03%
    Manganese:0.44mg
    22.13%
    Potassium:759.73mg
    21.71%
    Vitamin B5:1.94mg
    19.41%
    Magnesium:65.21mg
    16.3%
    Zinc:2.31mg
    15.39%
    Copper:0.29mg
    14.31%
    Vitamin B12:0.85µg
    14.08%
    Vitamin B3:2.71mg
    13.55%
    Vitamin B1:0.18mg
    12.03%
    Selenium:8.31µg
    11.87%
    Iron:1.82mg
    10.13%
    Vitamin D:0.2µg
    1.33%
    CheeseAvocadosTomatoesSpinachGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:My Recipes

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