Mediterranean Wrap

Gluten Free
Health score
35%
Mediterranean Wrap
Download PDF
AntipastiStarterSnackAppetizer
45 min.
1
344kcal

Suggestions

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$11.99
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast Book
Cosori 9-in-1 TurboBlaze Air Fryer 6 Qt, Premium Ceramic Coating, 90°–450°F, Precise Heating for Even Results, Air Fry, Roast
$99.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$7.98
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear Book
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$65.99
Lifewit Silverware Drawer Organizer, Expandable Utensil Tray for Kitchen, BPA Free Flatware and Cutlery Holder, Adjustable Pl Book
Lifewit Silverware Drawer Organizer, Expandable Utensil Tray for Kitchen, BPA Free Flatware and Cutlery Holder, Adjustable Pl
$5.98
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Ello Oasis 40 oz Tumbler with Handle & Retracting Straw | Reusable Insulated Stainless Steel Cup 100% Leakproof, Gifts for Te Book
Ello Oasis 40 oz Tumbler with Handle & Retracting Straw | Reusable Insulated Stainless Steel Cup 100% Leakproof, Gifts for Te
$19.03
Ninja BN301 Nutri-Blender Plus Compact Personal Blender, 900-Peak-Watt Motor, Frozen Drinks, Smoothies, Sauces & More, (3) 20 Book
Ninja BN301 Nutri-Blender Plus Compact Personal Blender, 900-Peak-Watt Motor, Frozen Drinks, Smoothies, Sauces & More, (3) 20
$69.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$24.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7 Book
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$16.99
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack Book
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94
STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Ins Book
STANLEY IceFlow 2.0 Flip Straw Tumbler with Handle 30 oz | Twist On Lid and Flip Up Straw | Leak Resistant Water Bottle | Ins
$21.00
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough, Book
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Lodge Seasoned Cast Iron Skillet - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Handle Ho Book
Lodge Seasoned Cast Iron Skillet - Quality Frying Pan for the Stove, Oven, Grill & Campfire - Includes Silicone Hot Handle Ho
$29.49

Ingredients

  • 0.5 small avocado sliced
  • 0.8 cup baby spinach fresh chopped
  • 2 tablespoons olives black sliced
  • 0.3 cup feta cheese crumbled
  • 1 tablespoons basil fresh chopped
  • 0.3 cup tomatoes chopped
  • 1 9-inch tomato-basil wrap ()
  • 1 tablespoon wine vinaigrette 

Equipment

    Directions

    1. Spread cream cheese over 1 side of wrap. Top with chopped spinach and remaining ingredients.
    2. Roll up wrap tightly.
    3. Cut diagonally in half.
    4. Note: For testing purposes only, we used Brianna's Blush Wine Vinaigrette.

    Nutrition Facts

    Calories344kcal
    Protein11.78%
    Fat71.94%
    Carbs16.28%

    Properties

    Glycemic Index
    222
    Glycemic Load
    1.82
    Inflammation Score
    -9
    Nutrition Score
    24.750434631887%

    Flavonoids

    Cyanidin
    0.33mg
    Epicatechin
    0.37mg
    Epigallocatechin 3-gallate
    0.15mg
    Naringenin
    0.25mg
    Luteolin
    0.26mg
    Kaempferol
    1.47mg
    Myricetin
    0.13mg
    Quercetin
    1.11mg

    Nutrients percent of daily need

    Calories:344.29kcal
    17.21%
    Fat:28.21g
    43.4%
    Saturated Fat:9.17g
    57.31%
    Carbohydrates:14.37g
    4.79%
    Net Carbohydrates:6.1g
    2.22%
    Sugar:1.99g
    2.21%
    Cholesterol:44.5mg
    14.83%
    Sodium:853.96mg
    37.13%
    Alcohol:1.56g
    100%
    Alcohol %:0.81%
    100%
    Protein:10.39g
    20.78%
    Vitamin K:142.15µg
    135.38%
    Vitamin A:2949.08IU
    58.98%
    Folate:148.63µg
    37.16%
    Vitamin B2:0.61mg
    35.78%
    Fiber:8.26g
    33.06%
    Calcium:299.76mg
    29.98%
    Vitamin B6:0.56mg
    28.01%
    Vitamin C:21.84mg
    26.47%
    Phosphorus:245.49mg
    24.55%
    Vitamin E:3.45mg
    23.03%
    Manganese:0.44mg
    22.13%
    Potassium:759.73mg
    21.71%
    Vitamin B5:1.94mg
    19.41%
    Magnesium:65.21mg
    16.3%
    Zinc:2.31mg
    15.39%
    Copper:0.29mg
    14.31%
    Vitamin B12:0.85µg
    14.08%
    Vitamin B3:2.71mg
    13.55%
    Vitamin B1:0.18mg
    12.03%
    Selenium:8.31µg
    11.87%
    Iron:1.82mg
    10.13%
    Vitamin D:0.2µg
    1.33%
    CheeseAvocadosTomatoesSpinachGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:My Recipes

    You May Also Like

    15 min.
    4
    234kcal

    Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

    15 min.
    4
    489kcal

    White Bean and Tuna Salad

    50 min.
    3
    371kcal

    Robin's Quinoa with Mushrooms and Spinach

    15 min.
    2
    298kcal

    Spinach with Sesame and Garlic

    15 min.
    4
    168kcal

    Sweet Chili Chicken Salad

    15 min.
    4
    391kcal

    Tuna, asparagus & white bean salad

    45 min.
    4
    109kcal

    Grilled Lacinato Kale

    50 min.
    4
    581kcal

    Black Bean and Quinoa Chili