Mediterrean Tuna Salad

Ingredients

• 2 servings arugula 
• 1 tablespoon balsamic vinegar red
• 1 tablespoon capers chopped
• 6  kalamata olives black pitted chopped
• 2 tablespoons mayonnaise 
• 3 tablespoons olive oil 
• 1 tablespoon flat parsley italian chopped
• 1  roma tomatoes diced seeded
• 2 servings the salad mixed
• 1 small shallots finely chopped
• 7 oz albacore solid tuna white canned
• 0.5 teaspoon sugar 
• 2 tablespoons citrus champagne vinegar 

Equipment

• bowl
• ramekin

Directions

1. In a small bowl or ramekin, add the finely chopped shallot and cover with white wine vinegar and 1/2 teaspoon of sugar.Set aside and let marinate while preparing the tuna.
2. Drain the tuna removing any excess water.In a bowl, add the tuna and with a fork; break into bite size pieces.
3. Add the remaining ingredients and mix well.
4. Serve on a bed of mixed salad, tossed with olive oil and red balsamic vinaigrette. The ratio for the vinaigrette is 1 part vinegar to 3 parts oil.
5. Garnish with whole kalamata olives and parsley.