Mega Meatball Pizza

Health score
24%
Mega Meatball Pizza
32 min.
4
1096kcal

Suggestions

Ingredients

  • servings bell pepper black
  • servings coarse salt 
  • handful flat-leaf parsley chopped
  • servings palm full flour all-purpose
  • cloves garlic finely chopped
  • 1.5 pounds ground sirloin 
  • 0.8 pound brick mozzarella fresh grated sliced
  • servings olive oil extra-virgin for drizzling, plus 2 tablespoons - 2 turns of the pan
  • medium onion finely chopped
  • teaspoon oregano dried
  • 0.5 cup parmigiano-reggiano grated
  •  from pizza shop store bought your favorite
  • tablespoons rosemary leaves finely chopped
  • ounce tomato paste canned

Equipment

  • frying pan
  • baking sheet
  • oven
  • wooden spoon
  • pizza stone

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 425 degrees F.
  3. On a round pizza stone or pan or on a rectangular baking sheet, using flour or cornmeal to dust the dough, spread out the dough to form your crust. If you are using a baking sheet, drizzle pan with extra-virgin olive oil then set crust in place. Poke the pizza dough in several areas with the tines of a fork.
  4. Drizzle the dough with extra-virgin olive oil then season it with finely chopped rosemary and a little salt.
  5. Place in oven 10 minutes.
  6. Heat a large skillet over medium high heat.
  7. Add 2 tablespoons extra-virgin olive oil, 2 turns of the pan, then the meat. Brown and crumble meat a couple of minutes, then add onions and garlic. Season the meat with salt and pepper then work in the tomato paste using the back of a wooden spoon to combine. Stir in the cheese, parsley and oregano.
  8. Remove pizza crust from oven and top with meat. Arrange cheese over the pizza, working to edges. Return the pizza to the oven and bake until cheese is golden, another 10 to 12 minutes.

Nutrition Facts

Calories1096kcal
Protein23.6%
Fat53.61%
Carbs22.79%

Properties

Glycemic Index
90.75
Glycemic Load
6.65
Inflammation Score
-8
Nutrition Score
32.702173699503%

Flavonoids

Apigenin
2.17mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.2mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:1095.7kcal
54.79%
Fat:65.2g
100.31%
Saturated Fat:26.03g
162.67%
Carbohydrates:62.39g
20.8%
Net Carbohydrates:58.69g
21.34%
Sugar:10.15g
11.28%
Cholesterol:191.35mg
63.78%
Sodium:1805.67mg
78.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.57g
129.14%
Vitamin B12:5.78µg
96.34%
Zinc:10.75mg
71.7%
Phosphorus:715.14mg
71.51%
Selenium:47.58µg
67.97%
Calcium:653.22mg
65.32%
Iron:8.31mg
46.16%
Vitamin B3:9.09mg
45.46%
Vitamin B6:0.79mg
39.62%
Vitamin B2:0.62mg
36.39%
Vitamin K:34.92µg
33.25%
Vitamin E:3.48mg
23.19%
Potassium:785.62mg
22.45%
Vitamin A:889.37IU
17.79%
Magnesium:71.01mg
17.75%
Manganese:0.32mg
15.91%
Fiber:3.7g
14.82%
Vitamin B1:0.22mg
14.55%
Vitamin B5:1.32mg
13.23%
Copper:0.25mg
12.36%
Folate:47.39µg
11.85%
Vitamin C:8.84mg
10.71%
Vitamin D:0.57µg
3.82%