Mega Muesli

Vegetarian
Gluten Free
Health score
43%
Mega Muesli
10 min.
4
332kcal

Suggestions

Ingredients

  • 2.5 cups yogurt plain fat-free
  • 0.3 cup golden raisins 
  • tablespoons ground flaxseed 
  • 0.3 teaspoon ground nutmeg 
  • tablespoons honey 
  •  nectarines thinly sliced
  • 1.5 cups old-fashioned rolled oats 
  • teaspoons orange zest finely grated
  •  plums thinly sliced
  • ounce raspberries 

Equipment

  • bowl

Directions

  1. In a large bowl, mix first 7 ingredients (through nutmeg). Cover and refrigerate 8 hours or up to 3 days.
  2. Spoon mixture into 4 bowls and top with fruit.

Nutrition Facts

Calories332kcal
Protein17.3%
Fat11.21%
Carbs71.49%

Properties

Glycemic Index
89.65
Glycemic Load
18.48
Inflammation Score
-6
Nutrition Score
19.856521772302%

Flavonoids

Cyanidin
22.08mg
Petunidin
0.13mg
Delphinidin
0.56mg
Malvidin
0.06mg
Pelargonidin
0.42mg
Peonidin
0.15mg
Catechin
2.57mg
Epigallocatechin
0.27mg
Epicatechin
3.45mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.36mg
Kaempferol
0.27mg
Quercetin
1.21mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:331.73kcal
16.59%
Fat:4.29g
6.6%
Saturated Fat:0.7g
4.4%
Carbohydrates:61.61g
20.54%
Net Carbohydrates:53.31g
19.38%
Sugar:34.09g
37.88%
Cholesterol:3.06mg
1.02%
Sodium:127.38mg
5.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.91g
29.81%
Manganese:1.56mg
77.97%
Phosphorus:425.7mg
42.57%
Calcium:350.05mg
35%
Fiber:8.3g
33.2%
Vitamin B2:0.47mg
27.51%
Magnesium:103.46mg
25.87%
Vitamin C:18.41mg
22.32%
Selenium:15.43µg
22.05%
Potassium:767.14mg
21.92%
Zinc:3.09mg
20.58%
Vitamin B1:0.31mg
20.54%
Vitamin B5:1.63mg
16.31%
Vitamin B12:0.93µg
15.57%
Copper:0.31mg
15.48%
Iron:2.3mg
12.8%
Folate:44.74µg
11.18%
Vitamin B6:0.2mg
10.19%
Vitamin B3:1.55mg
7.77%
Vitamin K:7.52µg
7.16%
Vitamin E:0.82mg
5.49%
Vitamin A:260.79IU
5.22%
Source:My Recipes