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Winter
Christmas
Fall
Easter
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Ingredient
Cheese
Chicken
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Home
Recipes
Mega Muesli
Mega Muesli
Vegetarian
Gluten Free
Health score
43%
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Morning Meal
Brunch
Breakfast
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 319g
Price Per Serving: 2.01$
332kcal
Nutrition
Calories: 332kcal
Protein: 17.3%
Fat: 11.21%
Carbs: 71.49%
Suggestions
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Ingredients
2.5
cups
yogurt
plain fat-free
0.3
cup
golden raisins
2
tablespoons
ground flaxseed
0.3
teaspoon
ground nutmeg
2
tablespoons
honey
1
nectarines
thinly sliced
1.5
cups
old-fashioned rolled oats
2
teaspoons
orange zest
finely grated
2
plums
thinly sliced
6
ounce
raspberries
Equipment
bowl
Directions
In a large bowl, mix first 7 ingredients (through nutmeg). Cover and refrigerate 8 hours or up to 3 days.
Spoon mixture into 4 bowls and top with fruit.
Nutrition Facts
Calories
332kcal
Protein
17.3%
Fat
11.21%
Carbs
71.49%
Properties
Glycemic Index
89.65
Glycemic Load
18.48
Inflammation Score
-6
Nutrition Score
19.856521772302%
Flavonoids
Cyanidin
22.08mg
Petunidin
0.13mg
Delphinidin
0.56mg
Malvidin
0.06mg
Pelargonidin
0.42mg
Peonidin
0.15mg
Catechin
2.57mg
Epigallocatechin
0.27mg
Epicatechin
3.45mg
Epicatechin 3-gallate
0.25mg
Epigallocatechin 3-gallate
0.36mg
Kaempferol
0.27mg
Quercetin
1.21mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
331.73kcal
16.59%
Fat:
4.29g
6.6%
Saturated Fat:
0.7g
4.4%
Carbohydrates:
61.61g
20.54%
Net Carbohydrates:
53.31g
19.38%
Sugar:
34.09g
37.88%
Cholesterol:
3.06mg
1.02%
Sodium:
127.38mg
5.54%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
14.91g
29.81%
Manganese:
1.56mg
77.97%
Phosphorus:
425.7mg
42.57%
Calcium:
350.05mg
35%
Fiber:
8.3g
33.2%
Vitamin B2:
0.47mg
27.51%
Magnesium:
103.46mg
25.87%
Vitamin C:
18.41mg
22.32%
Selenium:
15.43µg
22.05%
Potassium:
767.14mg
21.92%
Zinc:
3.09mg
20.58%
Vitamin B1:
0.31mg
20.54%
Vitamin B5:
1.63mg
16.31%
Vitamin B12:
0.93µg
15.57%
Copper:
0.31mg
15.48%
Iron:
2.3mg
12.8%
Folate:
44.74µg
11.18%
Vitamin B6:
0.2mg
10.19%
Vitamin B3:
1.55mg
7.77%
Vitamin K:
7.52µg
7.16%
Vitamin E:
0.82mg
5.49%
Vitamin A:
260.79IU
5.22%
Morning Meal
Brunch
Breakfast
Gluten Free
Lacto Ovo Vegetarian
Oat
Flax Seeds
Plum
Nectarine
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples