Megan's Granola

Vegetarian
Dairy Free
Health score
11%
Megan's Granola
40 min.
30
308kcal

Suggestions

Start your day the right way with Megan's Granola – a deliciously crunchy, nutritious, and utterly moreish breakfast option that's perfect for busy mornings. This vegetarian, dairy-free granola is crafted with a blend of rolled oats, almonds, pecans, and walnuts, offering a satisfying crunch and a delightful array of flavors. Packed with sunflower seeds, wheat germ, and brimming with fiber, this granola is not just a breakfast but a powerhouse of nutrients to kickstart your day.

Baked to perfection in a honey, maple syrup, and cinnamon glaze, each bite of Megan's Granola is infused with a delectable sweetness that's balanced by the savory undertones of the nuts and seeds. It's the ultimate comfort food for breakfast, whether you enjoy it with milk, yogurt, or simply on its own.

The best part? This recipe yields a generous 30 servings, making it an excellent make-ahead meal for a crowd. Each serving comes in at a modest 308 calories, ensuring you can indulge guilt-free. Whether you're looking for a quick morning meal, a leisurely brunch, or an energizing snack, Megan's Granola has got you covered.

So why wait? Dive into the world of homemade granola and experience the difference of homemade goodness. It's time to make breakfast exciting again with Megan's Granola – your new favorite way to start the day.

Ingredients

  • cup almonds finely chopped
  • 0.5 cup brown sugar 
  • tablespoon ground cinnamon 
  • 0.8 cup honey 
  • 0.3 cup maple syrup 
  • 1.5 cups oat bran 
  • cup pecans finely chopped
  • cups cranberries dried sweetened
  • cups rolled oats 
  • 1.5 teaspoons salt 
  • cup sunflower seeds 
  • tablespoon vanilla extract 
  • cup vegetable oil 
  • cup walnut pieces finely chopped
  • 1.5 cups wheat germ 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C). Line two large baking sheets with parchment or aluminum foil.
  2. Combine the oats, wheat germ, oat bran, sunflower seeds, almonds, pecans, and walnuts in a large bowl. Stir together the salt, brown sugar, maple syrup, honey, oil, cinnamon, and vanilla in a saucepan. Bring to a boil over medium heat, then pour over the dry ingredients, and stir to coat.
  3. Spread the mixture out evenly on the baking sheets.
  4. Bake in the preheated oven until crispy and toasted, about 20 minutes. Stir once halfway through. Cool, then stir in the raisins or cranberries before storing in an airtight container.

Nutrition Facts

Calories308kcal
Protein9.81%
Fat37.32%
Carbs52.87%

Properties

Glycemic Index
8.28
Glycemic Load
11.16
Inflammation Score
-5
Nutrition Score
15.592174017883%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.27mg
Catechin
0.32mg
Epigallocatechin
0.33mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.19mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:308.29kcal
15.41%
Fat:13.77g
21.19%
Saturated Fat:1.49g
9.31%
Carbohydrates:43.9g
14.63%
Net Carbohydrates:37.86g
13.77%
Sugar:18.92g
21.02%
Cholesterol:0mg
0%
Sodium:121.11mg
5.27%
Alcohol:0.15g
100%
Alcohol %:0.23%
100%
Protein:8.14g
16.28%
Manganese:2.52mg
126.01%
Vitamin B1:0.39mg
26.26%
Phosphorus:258.4mg
25.84%
Magnesium:97.23mg
24.31%
Fiber:6.04g
24.17%
Selenium:16.58µg
23.68%
Vitamin E:3.32mg
22.1%
Copper:0.4mg
20.04%
Zinc:2.39mg
15.93%
Iron:2.34mg
13%
Vitamin B2:0.2mg
11.54%
Folate:43.28µg
10.82%
Vitamin B6:0.21mg
10.43%
Potassium:280.46mg
8.01%
Vitamin B3:1.39mg
6.94%
Vitamin B5:0.62mg
6.17%
Calcium:49.63mg
4.96%
Vitamin K:4.23µg
4.03%
Source:Allrecipes
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