Megan's Granola

Vegetarian
Dairy Free
Popular
Health score
11%
Megan's Granola
40 min.
30
308kcal

Suggestions


Welcome to the world of wholesome deliciousness with Megan's Granola! If you're in search of the perfect morning meal or a delightful brunch option, look no further. This homemade granola is not only vegetarian and dairy-free but also a true crowd pleaser that will tantalize your taste buds with every bite.

The beauty of this granola lies in its combination of hearty oats, nourishing nuts, and a hint of natural sweetness from honey and maple syrup. Each serving is packed with energy, making it an ideal companion to kick start your day or to enjoy as a midday snack. With just 40 minutes of your time, you can whip up a generous batch that serves 30 people—perfect for gatherings, meal prep, or simply to keep your pantry stocked with a healthy treat.

Imagine the aroma of warm, toasted oats wafting through your kitchen, mingling with the sweet notes of cinnamon and vanilla. This granola is not just a recipe; it’s a celebration of textures and flavors—from the crunch of almonds and pecans to the chewy bursts of raisins or cranberries. Whether you enjoy it plain, with yogurt, or sprinkled over a smoothie bowl, Megan's Granola promises to elevate your breakfast experience and bring a smile to your face every morning.

So, grab your ingredients, and let’s get baking! You're just one recipe away from creating a delicious and nutritious staple that your friends and family will adore.

Ingredients

  • cup almonds finely chopped
  • 0.5 cup brown sugar 
  • tablespoon ground cinnamon 
  • 0.8 cup honey 
  • 0.3 cup maple syrup 
  • 1.5 cups oat bran 
  • cup pecans finely chopped
  • cups raisins dried sweetened
  • cups rolled oats 
  • 1.5 teaspoons salt 
  • cup sunflower seeds 
  • tablespoon vanilla extract 
  • cup vegetable oil 
  • cup walnuts finely chopped
  • 1.5 cups wheat germ 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C). Line two large baking sheets with parchment or aluminum foil.
  2. Combine the oats, wheat germ, oat bran, sunflower seeds, almonds, pecans, and walnuts in a large bowl. Stir together the salt, brown sugar, maple syrup, honey, oil, cinnamon, and vanilla in a saucepan. Bring to a boil over medium heat, then pour over the dry ingredients, and stir to coat.
  3. Spread the mixture out evenly on the baking sheets.
  4. Bake in the preheated oven until crispy and toasted, about 20 minutes. Stir once halfway through. Cool, then stir in the raisins or cranberries before storing in an airtight container.

Nutrition Facts

Calories308kcal
Protein9.81%
Fat37.32%
Carbs52.87%

Properties

Glycemic Index
8.28
Glycemic Load
11.16
Inflammation Score
-5
Nutrition Score
15.592174017883%

Flavonoids

Cyanidin
0.66mg
Delphinidin
0.27mg
Catechin
0.32mg
Epigallocatechin
0.33mg
Epicatechin
0.06mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.19mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:308.29kcal
15.41%
Fat:13.77g
21.19%
Saturated Fat:1.49g
9.31%
Carbohydrates:43.9g
14.63%
Net Carbohydrates:37.86g
13.77%
Sugar:18.92g
21.02%
Cholesterol:0mg
0%
Sodium:121.11mg
5.27%
Alcohol:0.15g
100%
Alcohol %:0.23%
100%
Protein:8.14g
16.28%
Manganese:2.52mg
126.01%
Vitamin B1:0.39mg
26.26%
Phosphorus:258.4mg
25.84%
Magnesium:97.23mg
24.31%
Fiber:6.04g
24.17%
Selenium:16.58µg
23.68%
Vitamin E:3.32mg
22.1%
Copper:0.4mg
20.04%
Zinc:2.39mg
15.93%
Iron:2.34mg
13%
Vitamin B2:0.2mg
11.54%
Folate:43.28µg
10.82%
Vitamin B6:0.21mg
10.43%
Potassium:280.46mg
8.01%
Vitamin B3:1.39mg
6.94%
Vitamin B5:0.62mg
6.17%
Calcium:49.63mg
4.96%
Vitamin K:4.23µg
4.03%
Source:Allrecipes