Megan's Pecan Pralines

Vegetarian
Gluten Free
Megan's Pecan Pralines
45 min.
24
210kcal

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Ingredients

  • cup evaporated milk 
  • ounces pecans coarsely chopped
  • cups sugar 
  • tablespoons butter unsalted cut into small pieces (1 stick)
  • teaspoon vanilla extract pure

Equipment

  • frying pan
  • baking sheet
  • pot
  • wooden spoon
  • kitchen thermometer
  • wax paper
  • pastry brush
  • candy thermometer

Directions

  1. Line 2 large baking sheets with wax paper.
  2. In a large heavy pot, stir together the sugar and 1 cup evaporated milk. Attach a candy thermometer to the pot and place it over moderately low heat. Cook, stirring occasionally—use a pastry brush dipped in cold water to wash down any sugar crystals clinging to the side of the pot—until the sugar is dissolved, 2 to 3 minutes. Raise the heat to moderate and cook the mixture, undisturbed, until the thermometer registers 238°F (soft-ball stage), 12 to 15 minutes.
  3. Remove the pan from the heat and let the mixture cool, undisturbed, until the thermometer registers 220°F, about 6 minutes.
  4. Using a wooden spoon, stir in the vanilla and butter. Continue stirring until the mixture is creamy and thick, 1 to 2 minutes. Stir in the pecan pieces. Working quickly, use a wooden spoon to scoop up heaping tablespoons of the praline mixture and a small metal spoon to scrape the mixture onto the prepared baking sheets, leaving about 1 inch between pralines. If the mixture starts to crystallize and harden, add 1 to 2 tablespoons evaporated milk and place over low heat, stirring, until the mixture softens then continue dropping on prepared baking sheets.
  5. Let the pralines harden at room temperature. DO AHEAD: Pralines can be made ahead, wrapped individually in waxed paper, and stored in an airtight container in a cool place, up to 1 week.

Nutrition Facts

Calories210kcal
Protein2.96%
Fat47.15%
Carbs49.89%

Properties

Glycemic Index
3.34
Glycemic Load
17.49
Inflammation Score
-1
Nutrition Score
3.0182609182337%

Flavonoids

Cyanidin
1.01mg
Delphinidin
0.69mg
Catechin
0.68mg
Epigallocatechin
0.53mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.22mg

Nutrients percent of daily need

Calories:209.66kcal
10.48%
Fat:11.46g
17.64%
Saturated Fat:3.46g
21.65%
Carbohydrates:27.29g
9.1%
Net Carbohydrates:26.38g
9.59%
Sugar:26.4g
29.34%
Cholesterol:13.08mg
4.36%
Sodium:11.91mg
0.52%
Alcohol:0.06g
100%
Alcohol %:0.15%
100%
Protein:1.62g
3.24%
Manganese:0.43mg
21.37%
Copper:0.12mg
5.88%
Phosphorus:48.62mg
4.86%
Vitamin B1:0.07mg
4.5%
Fiber:0.91g
3.63%
Calcium:35.41mg
3.54%
Magnesium:14.07mg
3.52%
Zinc:0.52mg
3.44%
Vitamin B2:0.05mg
3.06%
Vitamin A:147.01IU
2.94%
Potassium:72.43mg
2.07%
Vitamin E:0.26mg
1.72%
Vitamin B5:0.15mg
1.54%
Iron:0.27mg
1.51%
Vitamin B6:0.03mg
1.26%
Selenium:0.8µg
1.14%
Source:Epicurious