Meghan and Jenn's Veggie, Chicken and Herb Soup

Gluten Free
Dairy Free
Health score
32%
Meghan and Jenn's Veggie, Chicken and Herb Soup
135 min.
8
107kcal

Suggestions

Ingredients

  • small head broccoli chopped
  • stalks celery with leaves, chopped
  • cubes chicken bouillon crumbled
  • 16 ounce corn kernels frozen
  • pinch parsley dried
  • pinch rosemary dried
  • leaves basil fresh
  • clove garlic minced
  •  bell pepper green chopped
  • sprigs oregano fresh
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless cubed
  • 0.5 large onion white chopped

Equipment

  • pot

Directions

  1. In a large pot, combine bell pepper, onion, celery (reserve leaves for garnish), broccoli, corn, chicken and garlic. Season with basil, oregano, rosemary, parsley, salt and pepper. Stir bouillon into mixture and pour in enough water to cover by 2 inches. Bring to a boil, then reduce heat and simmer 2 hours, stirring occasionally.

Nutrition Facts

Calories107kcal
Protein33.34%
Fat13.76%
Carbs52.9%

Properties

Glycemic Index
34.5
Glycemic Load
1.33
Inflammation Score
-8
Nutrition Score
17.509130431258%

Flavonoids

Apigenin
5.92mg
Luteolin
1.44mg
Isorhamnetin
0.88mg
Kaempferol
6.05mg
Myricetin
0.05mg
Quercetin
4.76mg

Nutrients percent of daily need

Calories:106.91kcal
5.35%
Fat:1.81g
2.78%
Saturated Fat:0.42g
2.64%
Carbohydrates:15.64g
5.21%
Net Carbohydrates:11.64g
4.23%
Sugar:4.73g
5.26%
Cholesterol:18.08mg
6.03%
Sodium:379.53mg
16.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.86g
19.72%
Vitamin C:82.42mg
99.9%
Vitamin K:87.76µg
83.58%
Vitamin B6:0.43mg
21.56%
Vitamin B3:4.16mg
20.78%
Folate:78.88µg
19.72%
Selenium:11.47µg
16.39%
Fiber:3.99g
15.98%
Manganese:0.32mg
15.95%
Phosphorus:145.8mg
14.58%
Potassium:498.59mg
14.25%
Vitamin A:638.95IU
12.78%
Vitamin B2:0.19mg
10.99%
Vitamin B5:1.1mg
10.99%
Magnesium:36.63mg
9.16%
Vitamin B1:0.11mg
7.37%
Iron:1.17mg
6.49%
Vitamin E:0.89mg
5.91%
Calcium:58.87mg
5.89%
Zinc:0.74mg
4.91%
Copper:0.09mg
4.4%
Source:Allrecipes