Mehlsuppe and Butterosti

Health score
4%
Mehlsuppe and Butterosti
190 min.
8
406kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • ounces carrots diced finely
  • ounces celery diced finely
  • 7.5 cups chicken stock see 
  • ounces ghee hot
  • 0.5 cup cooking wine dry red
  • cup flour sifted
  • ounces leek diced finely
  • 0.3 teaspoon nutmeg freshly grated
  • servings pepper freshly ground
  • pound potatoes peeled
  • servings salt freshly ground
  • 0.3 pound bacon rind cut 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • wooden spoon

Directions

  1. "THE MEHLSUPPE" Into a saucepan, pour the hot clarified butter and add the flour. Beat the two together with a wooden spoon (or spurtle) and return the pan to high heat to cook the flour. Continue to stir and the mixture will gradually deepen in color without actually burning the flour.
  2. In another pan fry the bacon rind on high heat until the fat oozes out.
  3. Add the mirepoix (finely chopped vegetables) and cook for 3 minutes.
  4. Add this to the flour mixture and saute them all together.
  5. Pour in 2 cups of chicken stock and whisk together briskly.
  6. Add red wine to deepen the color and the flavor of the soup. Bring it to a boil and add another 2 cups of chicken stock. Boil and continue to add the stock as it thickens. Reduce heat and simmer for 1 1/2 hours stirring often.
  7. Add salt and pepper to taste. A grating of nutmeg also improves the flavor.
  8. "THE BUTTEROSTI" Parboil the potatoes in salted water for 5 minutes.
  9. Drain thoroughly and cool. Grate them lengthwise onto a plate making the "strands" as long as possible. Melt the butter in an omelet pan over high heat.
  10. Add the potatoes and season generously with salt and pepper. With a spoon, disturb the potatoes by chopping them so that they get evenly cooked. When the underside is cooked, flip over like an omelet and keep tossing (the more the better!) Constantly add more butter to prevent the potatoes from drying out. This should now look like a beautifully browned omelet pancake. Carefully slide it from the pan to a serving platter and serve at once.

Nutrition Facts

Calories406kcal
Protein10.66%
Fat56.67%
Carbs32.67%

Properties

Glycemic Index
52.7
Glycemic Load
16.44
Inflammation Score
-8
Nutrition Score
11.847826004028%

Flavonoids

Petunidin
0.5mg
Delphinidin
0.63mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Apigenin
0.2mg
Luteolin
0.09mg
Kaempferol
0.68mg
Myricetin
0.06mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:405.88kcal
20.29%
Fat:24.94g
38.36%
Saturated Fat:12.9g
80.61%
Carbohydrates:32.34g
10.78%
Net Carbohydrates:30.19g
10.98%
Sugar:4.77g
5.3%
Cholesterol:58.57mg
19.52%
Sodium:670.92mg
29.17%
Alcohol:1.58g
100%
Alcohol %:0.55%
100%
Protein:10.55g
21.11%
Vitamin A:1525IU
30.5%
Vitamin B3:5.77mg
28.85%
Vitamin B1:0.3mg
19.8%
Selenium:13.45µg
19.21%
Vitamin B6:0.38mg
19.06%
Vitamin B2:0.31mg
18.29%
Potassium:576.89mg
16.48%
Vitamin C:13.11mg
15.89%
Folate:57.63µg
14.41%
Phosphorus:139.01mg
13.9%
Manganese:0.26mg
13.07%
Copper:0.23mg
11.37%
Iron:1.9mg
10.54%
Fiber:2.15g
8.59%
Vitamin K:8.58µg
8.17%
Magnesium:31.23mg
7.81%
Zinc:0.8mg
5.33%
Vitamin B5:0.37mg
3.71%
Vitamin E:0.44mg
2.93%
Calcium:28.34mg
2.83%
Vitamin B12:0.08µg
1.38%