Melanie's Chili

Gluten Free
Dairy Free
Health score
11%
Melanie's Chili
30 min.
6
304kcal

Suggestions

Ingredients

  • 16 ounce pinto beans canned
  • 15 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced canned
  • teaspoon chili powder 
  • teaspoon garlic minced
  • pound ground beef 
  • 0.5 teaspoon ground pepper 
  • teaspoon ground cumin 
  •  onion chopped

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium-high heat, cook beef and onion until meat is no longer pink. Stir in tomatoes, tomato sauce, beans, chili powder, cumin, cayenne and garlic. Cover, reduce heat and simmer 20 minutes.

Nutrition Facts

Calories304kcal
Protein24.22%
Fat46.75%
Carbs29.03%

Properties

Glycemic Index
37
Glycemic Load
6.66
Inflammation Score
-7
Nutrition Score
17.009130312049%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:303.74kcal
15.19%
Fat:16.12g
24.8%
Saturated Fat:5.97g
37.33%
Carbohydrates:22.52g
7.51%
Net Carbohydrates:16.16g
5.88%
Sugar:7.14g
7.93%
Cholesterol:53.68mg
17.89%
Sodium:686.53mg
29.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.79g
37.58%
Vitamin B12:1.62µg
26.96%
Zinc:4mg
26.64%
Vitamin B6:0.51mg
25.65%
Fiber:6.36g
25.44%
Vitamin B3:5.03mg
25.15%
Manganese:0.5mg
25.06%
Iron:4.49mg
24.93%
Potassium:868.59mg
24.82%
Phosphorus:239.29mg
23.93%
Copper:0.39mg
19.55%
Vitamin E:2.81mg
18.73%
Selenium:12.44µg
17.77%
Magnesium:66.06mg
16.52%
Vitamin C:13.46mg
16.32%
Vitamin B2:0.22mg
12.76%
Vitamin A:627.01IU
12.54%
Folate:42.52µg
10.63%
Vitamin B1:0.15mg
10.21%
Vitamin B5:0.92mg
9.2%
Calcium:91.93mg
9.19%
Vitamin K:9.15µg
8.71%
Source:Allrecipes