Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Melanie's Chili
Melanie's Chili
Gluten Free
Dairy Free
Health score
11%
Download PDF
Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 10 min.
Cooking: 20 min.
Gaps: no
Total: 30 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 310g
Price Per Serving: 1.25$
304kcal
Nutrition
Calories: 304kcal
Protein: 24.22%
Fat: 46.75%
Carbs: 29.03%
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Ingredients
16
ounce
pinto beans
canned
15
ounce
tomato sauce
canned
14.5
ounce
canned tomatoes
diced canned
1
teaspoon
chili powder
1
teaspoon
garlic
minced
1
pound
ground beef
0.5
teaspoon
ground pepper
1
teaspoon
ground cumin
1
onion
chopped
Equipment
sauce pan
Directions
In a large saucepan over medium-high heat, cook beef and onion until meat is no longer pink. Stir in tomatoes, tomato sauce, beans, chili powder, cumin, cayenne and garlic. Cover, reduce heat and simmer 20 minutes.
Nutrition Facts
Calories
304kcal
Protein
24.22%
Fat
46.75%
Carbs
29.03%
Properties
Glycemic Index
37
Glycemic Load
6.66
Inflammation Score
-7
Nutrition Score
17.009130312049%
Flavonoids
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.73mg
Nutrients
percent of daily need
Calories:
303.74kcal
15.19%
Fat:
16.12g
24.8%
Saturated Fat:
5.97g
37.33%
Carbohydrates:
22.52g
7.51%
Net Carbohydrates:
16.16g
5.88%
Sugar:
7.14g
7.93%
Cholesterol:
53.68mg
17.89%
Sodium:
686.53mg
29.85%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
18.79g
37.58%
Vitamin B12:
1.62µg
26.96%
Zinc:
4mg
26.64%
Vitamin B6:
0.51mg
25.65%
Fiber:
6.36g
25.44%
Vitamin B3:
5.03mg
25.15%
Manganese:
0.5mg
25.06%
Iron:
4.49mg
24.93%
Potassium:
868.59mg
24.82%
Phosphorus:
239.29mg
23.93%
Copper:
0.39mg
19.55%
Vitamin E:
2.81mg
18.73%
Selenium:
12.44µg
17.77%
Magnesium:
66.06mg
16.52%
Vitamin C:
13.46mg
16.32%
Vitamin B2:
0.22mg
12.76%
Vitamin A:
627.01IU
12.54%
Folate:
42.52µg
10.63%
Vitamin B1:
0.15mg
10.21%
Vitamin B5:
0.92mg
9.2%
Calcium:
91.93mg
9.19%
Vitamin K:
9.15µg
8.71%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Tomatoes
Beef
Ground Beef
Beans
Gluten Free
Dairy Free
Super Bowl
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples