Melissa d'Arabian's White Chili with Quick-Roasted Garlic

Very Healthy
Health score
61%
Melissa d'Arabian's White Chili with Quick-Roasted Garlic
75 min.
6
577kcal

Suggestions

Ingredients

  •  anaheim chile peppers 
  • 15 ounce navy beans undrained canned
  • 0.5 teaspoon cayenne pepper 
  • tablespoon chili powder 
  • cup cooking wine dry white
  • tablespoons flour all-purpose
  • cloves garlic minced
  • 12 cloves garlic unpeeled
  • 0.3 cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  • cups chicken broth low-sodium
  • cup monterrey jack cheese grated for garnish
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 12  shallots chopped
  • cups meat from a rotisserie chicken shredded cooked
  • 0.8 teaspoon paprika smoked
  • 10 ounce pkt spinach frozen dry thawed chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • knife
  • blender
  • plastic wrap
  • aluminum foil
  • broiler
  • microwave
  • broiler pan

Directions

  1. Make the roasted garlic: Toss the 12 cloves garlic with the olive oil and 1 teaspoon water in a microwave-safe bowl. Cover, leaving a vent, and microwave until soft, about 90 seconds.
  2. Let cool, covered.
  3. Prepare the chili: Preheat the broiler. Cook the shallots in the olive oil in a large saucepan over medium-low heat until caramelized, about 20 minutes. Meanwhile, place the chiles on a foil-lined broiler pan and broil until charred on all sides, turning, about 8 minutes.
  4. Transfer to a bowl, cover with plastic wrap and let cool. Peel the peppers with your fingers or a paring knife. Stem, seed and chop.
  5. Add the minced garlic to the shallots and cook until fragrant, about 2 minutes.
  6. Add the flour and cook, stirring, until toasted, about 3 minutes. Increase the heat to high and add the wine; simmer 2 minutes, scraping up any browned bits from the pan.
  7. Add the roasted chiles, 6 cups broth, the chicken, chili powder, cayenne, beans, and salt and black pepper to taste. Return to a simmer.
  8. Meanwhile, squeeze the soft pulp from the roasted garlic into a blender or food processor.
  9. Add the remaining 1 cup broth and process until smooth.
  10. Add to the chili and simmer until thickened, about 30 minutes, adding the spinach during the last 5 minutes.
  11. Add the paprika and cream and season with salt and pepper.
  12. Garnish with the cheese.
  13. Photograph by Kate Mathis

Nutrition Facts

Calories577kcal
Protein30.85%
Fat42.14%
Carbs27.01%

Properties

Glycemic Index
47.67
Glycemic Load
5.03
Inflammation Score
-10
Nutrition Score
35.743913204774%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:577.22kcal
28.86%
Fat:26.27g
40.42%
Saturated Fat:9.95g
62.19%
Carbohydrates:37.9g
12.63%
Net Carbohydrates:29.51g
10.73%
Sugar:6.82g
7.58%
Cholesterol:101.7mg
33.9%
Sodium:746.49mg
32.46%
Alcohol:4.12g
100%
Alcohol %:0.79%
100%
Protein:43.28g
86.56%
Vitamin K:185.54µg
176.7%
Vitamin A:6508.94IU
130.18%
Vitamin B3:12.35mg
61.75%
Phosphorus:529.37mg
52.94%
Selenium:36.32µg
51.88%
Manganese:1mg
50.15%
Vitamin B6:0.91mg
45.44%
Folate:146.22µg
36.55%
Fiber:8.39g
33.56%
Potassium:1111.88mg
31.77%
Vitamin B2:0.52mg
30.77%
Calcium:307.67mg
30.77%
Iron:5.42mg
30.09%
Magnesium:117.17mg
29.29%
Copper:0.51mg
25.35%
Vitamin E:3.76mg
25.08%
Zinc:3.54mg
23.57%
Vitamin B1:0.29mg
19.26%
Vitamin C:13.01mg
15.77%
Vitamin B5:1.39mg
13.9%
Vitamin B12:0.72µg
12.06%
Vitamin D:0.32µg
2.16%