Melissa's Black-Eyed Pea Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Melissa's Black-Eyed Pea Salad
495 min.
4
266kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • 1.5 cups black-eyed peas canned rinsed drained
  • 0.5 cup celery diced
  • clove garlic minced
  • 0.8 cup bell pepper diced green
  • 0.5 teaspoon ground pepper black
  • 0.5 cup onion diced red
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.3 cup sugar white
  • 0.3 cup onion diced yellow

Equipment

  • bowl
  • whisk

Directions

  1. Combine black-eyed peas, green bell pepper, celery, red onion, and yellow onion in a large bowl.
  2. Whisk vegetable oil, sugar, cider vinegar, garlic, salt, black pepper, and hot pepper sauce together in a bowl.
  3. Pour vinegar mixture over vegetables; toss to coat. Cover and refrigerate overnight before serving.

Nutrition Facts

Calories266kcal
Protein8.37%
Fat46.53%
Carbs45.1%

Properties

Glycemic Index
77.27
Glycemic Load
13.38
Inflammation Score
-6
Nutrition Score
10.951304311338%

Flavonoids

Apigenin
0.36mg
Luteolin
1.45mg
Isorhamnetin
1.5mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
6.77mg

Nutrients percent of daily need

Calories:266.07kcal
13.3%
Fat:14.12g
21.72%
Saturated Fat:2.21g
13.78%
Carbohydrates:30.79g
10.26%
Net Carbohydrates:25.33g
9.21%
Sugar:16.75g
18.62%
Cholesterol:0mg
0%
Sodium:306.08mg
13.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.72g
11.43%
Folate:147.26µg
36.82%
Vitamin C:25.57mg
30.99%
Vitamin K:32.46µg
30.92%
Manganese:0.46mg
22.83%
Fiber:5.46g
21.83%
Phosphorus:120.08mg
12.01%
Vitamin B1:0.16mg
10.96%
Copper:0.21mg
10.73%
Magnesium:42.37mg
10.59%
Iron:1.87mg
10.36%
Vitamin E:1.44mg
9.61%
Vitamin B6:0.18mg
9.12%
Potassium:316.94mg
9.06%
Zinc:0.95mg
6.35%
Vitamin B5:0.37mg
3.69%
Vitamin B2:0.06mg
3.66%
Vitamin A:171.76IU
3.44%
Calcium:33.52mg
3.35%
Selenium:2.02µg
2.88%
Vitamin B3:0.54mg
2.68%
Source:Allrecipes