Melitzanosalata (Greek Eggplant Salad)

Vegetarian
Gluten Free
Popular
Health score
8%
Melitzanosalata (Greek Eggplant Salad)
45 min.
4
181kcal

Suggestions

Ingredients

  • large eggplant 
  • servings olive oil extra virgin to taste
  • 0.3 cup feta 
  • handful parsley chopped ()
  • cloves garlic 
  • 0.5  juice of lemon (juice)
  • servings salt and pepper to taste

Equipment

  • food processor
  • grill

Directions

  1. Pierce the eggplant with a fork a few times and grill or broil it until it is charred on all sides.
  2. When the eggplant is cool enough to work with, cut it open and scoop out the inside.
  3. Blend the eggplant, garlic, feta and lemon juice in a food processor.
  4. Add olive oil to bring it to the desired consistency.
  5. Mix in the parsley and season to taste.

Nutrition Facts

Calories181kcal
Protein5.51%
Fat77.67%
Carbs16.82%

Properties

Glycemic Index
29.75
Glycemic Load
1.24
Inflammation Score
-4
Nutrition Score
6.9595652144888%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
2.17mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:180.65kcal
9.03%
Fat:16.25g
24.99%
Saturated Fat:3.22g
20.14%
Carbohydrates:7.91g
2.64%
Net Carbohydrates:4.4g
1.6%
Sugar:4.16g
4.62%
Cholesterol:8.34mg
2.78%
Sodium:304.09mg
13.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.18%
Vitamin K:29.03µg
27.65%
Vitamin E:2.39mg
15.94%
Manganese:0.3mg
14.79%
Fiber:3.51g
14.04%
Potassium:283.61mg
8.1%
Vitamin B6:0.16mg
7.86%
Folate:30.5µg
7.63%
Vitamin B2:0.12mg
7.33%
Vitamin C:5.77mg
6.99%
Phosphorus:62.25mg
6.22%
Calcium:61.1mg
6.11%
Copper:0.1mg
5.12%
Magnesium:18.92mg
4.73%
Vitamin B3:0.86mg
4.32%
Vitamin B5:0.43mg
4.3%
Vitamin B1:0.06mg
4.26%
Zinc:0.48mg
3.22%
Vitamin A:150.5IU
3.01%
Selenium:1.97µg
2.81%
Iron:0.49mg
2.75%
Vitamin B12:0.16µg
2.64%