Mellow Maple-Miso Salad Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Mellow Maple-Miso Salad Dressing
10 min.
3
121kcal

Suggestions


Are you ready to elevate your salads and snacks with a burst of flavor? Look no further than this Mellow Maple-Miso Salad Dressing! Perfectly balanced, this dressing combines the rich umami of mellow miso with the natural sweetness of maple syrup, creating a delightful harmony that will tantalize your taste buds. Whether you're drizzling it over a fresh garden salad, using it as a dip for crunchy veggies, or adding it to your favorite grain bowls, this dressing is sure to become a staple in your kitchen.

Not only is this dressing incredibly delicious, but it also caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone at the table. With just a handful of simple ingredients, you can whip up this dressing in under 10 minutes, making it a quick and easy addition to your meal prep routine.

The combination of ground ginger, rice vinegar, and sesame oil adds a delightful depth of flavor, while the soy sauce or tamari provides that essential savory kick. Plus, with only 121 calories per serving, you can enjoy this dressing guilt-free! So, grab your whisk or blender, and let’s get started on creating a dressing that will transform your meals into something truly special.

Ingredients

  • 0.5 Teaspoon ground ginger powder 
  • Tablespoons maple syrup 
  • 0.3 cup mellow miso white (such as a mild soy miso or a barley miso)
  • 0.3 cup teaspoons rice vinegar 
  • Teaspoons sesame oil 
  • 0.3 cup wheat-free tamari gluten-free for a soy-free option (for , see below )

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Place all ingredients in a bowl, and whisk until smooth. Alternately, you can place the ingredients in a blender and quickly puree until smooth.

Nutrition Facts

Calories121kcal
Protein16.49%
Fat30.28%
Carbs53.23%

Properties

Glycemic Index
54.17
Glycemic Load
6.22
Inflammation Score
-1
Nutrition Score
5.1969565813956%

Nutrients percent of daily need

Calories:121.49kcal
6.07%
Fat:4.08g
6.27%
Saturated Fat:0.62g
3.9%
Carbohydrates:16.13g
5.38%
Net Carbohydrates:14.69g
5.34%
Sugar:9.76g
10.84%
Cholesterol:0mg
0%
Sodium:1936.47mg
84.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5g
9.99%
Manganese:0.72mg
36.13%
Vitamin B2:0.25mg
14.86%
Vitamin K:7.08µg
6.74%
Phosphorus:62.98mg
6.3%
Copper:0.13mg
6.26%
Iron:1.12mg
6.21%
Fiber:1.44g
5.76%
Magnesium:22.46mg
5.61%
Zinc:0.78mg
5.18%
Vitamin B3:1.01mg
5.07%
Vitamin B6:0.09mg
4.32%
Potassium:123.94mg
3.54%
Calcium:33.12mg
3.31%
Selenium:2.05µg
2.93%
Vitamin B1:0.04mg
2.85%
Folate:7.88µg
1.97%
Vitamin B5:0.15mg
1.52%