Name: Melon Agua Fresca
Prep time: 7 min
Total time: 7 min
Yield: 3 servings
Ingredients: 3 tablespoons fresh lime juice; 2 tablespoons frozen limeade concentrate, thawed; 2 tablespoons fresh orange juice; 5.5 cups cubed seeded watermelon

Health score

10%

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Beverage Drink

7 min.

98kcal

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Ingredients

3 tablespoons juice of lime fresh
2 tablespoons limeade concentrate frozen thawed
2 tablespoons orange juice fresh
5.5 cups watermelon cubed seeded

Equipment

food processor
sieve
blender

Directions

Combine first 4 ingredients in a blender or food processor; process until smooth. Strain watermelon mixture through a sieve into a pitcher; discard pulp. Cover and chill 2 hours or until ready to serve.
Pour melon mixture into chilled glasses.
Garnish with lime slices, if desired.

Nutrition Facts

Calories98kcal

Protein6.65%

Fat3.67%

Carbs89.68%

Properties

Glycemic Index

42.22

Glycemic Load

15.48

Inflammation Score

-8

Nutrition Score

6.6099999935731%

Flavonoids

Eriodictyol

0.35mg

Hesperetin

2.7mg

Naringenin

0.3mg

Luteolin

1.28mg

Kaempferol

1.25mg

Myricetin

0.01mg

Quercetin

0.1mg

Nutrients percent of daily need

Calories:97.58kcal

4.88%

Fat:0.45g

0.69%

Saturated Fat:0.05g

0.3%

Carbohydrates:24.84g

8.28%

Net Carbohydrates:23.64g

8.6%

Sugar:19.79g

21.99%

Cholesterol:0mg

Sodium:3.5mg

0.15%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.84g

3.68%

Vitamin C:33.04mg

40.05%

Vitamin A:1615.78IU

32.32%

Potassium:353.31mg

10.09%

Magnesium:30.51mg

7.63%

Vitamin B1:0.11mg

7.07%

Vitamin B6:0.14mg

6.8%

Vitamin B5:0.66mg

6.57%

Copper:0.13mg

6.38%

Manganese:0.11mg

5.51%

Fiber:1.2g

4.79%

Iron:0.7mg

3.92%

Vitamin B2:0.06mg

3.79%

Phosphorus:34.78mg

3.48%

Folate:13.36µg

3.34%

Vitamin B3:0.56mg

2.82%

Calcium:23.05mg

2.31%

Zinc:0.3mg

1.98%

Selenium:1.15µg

1.64%

Vitamin E:0.18mg

1.18%

Gluten Free Dairy Free Lacto Ovo Vegetarian Whole 30 Vegan Beverage Drink

Source:My Recipes