Melon Agua Fresca

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Melon Agua Fresca
45 min.
5
142kcal

Suggestions


If you’re looking for a refreshing beverage that embodies the essence of summer, look no further than Melon Agua Fresca! This delightful drink is not only a feast for the senses but also a perfect choice for anyone embracing a vegetarian, vegan, gluten-free, or low FODMAP lifestyle. With just a few simple ingredients, you can transform a juicy melon into a hydrating treat that's ideal for any occasion.

Imagine sipping on a vibrant, chilled concoction made from ripe, sweet melon, zesty lime juice, and just the right amount of sugar. The lovely balance of flavors will awaken your taste buds and cool you down on a hot day. Plus, it’s incredibly easy to make! Simply blend the melon with sugar and water, whisk in some fresh lime juice, and voilà—you have yourself a beautifully refreshing drink ready to be enjoyed by friends and family.

Whether you’re hosting a summer barbecue, throwing a backyard party, or just looking to indulge in something refreshing after a long day, this Melon Agua Fresca is sure to impress. Serve it over ice, garnish with a slice of lime or mint for that extra touch, and watch as your guests savor every sip. Prepare to stay cool and hydrated with this deliciously fruity beverage that celebrates the bounty of nature!

Ingredients

  • 0.3 cup juice of lime 
  • cups melon cubed peeled seeded (from 3 lb. melon; see notes)
  • 0.5 cup sugar 

Equipment

  • whisk
  • blender

Directions

  1. In a blender, whirl melon, 1/2 cup sugar, and 1 cup water until very smooth.
  2. Pour into a large pitcher (at least 3 qt.).
  3. Whisk in 1/3 cup lime juice, 7 cups water, and more sugar and lime juice to taste. Chill until cold, at least 1 hour or up to 1 day.
  4. Serve over ice.

Nutrition Facts

Calories142kcal
Protein5.2%
Fat3.27%
Carbs91.53%

Properties

Glycemic Index
23.62
Glycemic Load
19.19
Inflammation Score
-10
Nutrition Score
10.199565099633%

Flavonoids

Eriodictyol
0.35mg
Hesperetin
1.45mg
Naringenin
0.06mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:141.6kcal
7.08%
Fat:0.55g
0.84%
Saturated Fat:0g
0.01%
Carbohydrates:34.53g
11.51%
Net Carbohydrates:32.1g
11.67%
Sugar:32.06g
35.62%
Cholesterol:0mg
0%
Sodium:39.32mg
1.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.92%
Vitamin A:8009.47IU
160.19%
Vitamin C:37.96mg
46.01%
Folate:72.59µg
18.15%
Potassium:423.84mg
12.11%
Fiber:2.43g
9.72%
Vitamin B3:1.44mg
7.21%
Phosphorus:62.35mg
6.24%
Vitamin B6:0.12mg
6.22%
Magnesium:23.06mg
5.76%
Vitamin B5:0.56mg
5.64%
Copper:0.1mg
5.02%
Calcium:42.21mg
4.22%
Iron:0.66mg
3.69%
Vitamin E:0.27mg
1.81%
Zinc:0.25mg
1.68%
Source:My Recipes