Melon and Crispy Prosciutto Salad

Gluten Free
Health score
7%
Melon and Crispy Prosciutto Salad
20 min.
4
475kcal

Suggestions

Ingredients

  • 10 cup baby greens loosely packed (such as arugula)
  • oz feta cheese crumbled
  • tablespoons mint leaves fresh chopped
  • tablespoons honey 
  • 0.8 teaspoon kosher salt 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper freshly ground
  • 0.5 cup pistachios coarsely chopped
  • oz pancetta 
  • tablespoons citrus champagne vinegar 

Equipment

  • paper towels
  • whisk
  • microwave

Directions

  1. Arrange half of prosciutto on a paper towel-lined microwave-safe plate; cover with a paper towel. Microwave at HIGH 2 minutes or until crisp. Repeat procedure with remaining prosciutto. Break prosciutto into large pieces.
  2. Whisk together mint and next 5 ingredients.
  3. Toss greens and chopped melon with vinaigrette, and top with cooked prosciutto, crumbled feta cheese, and chopped pistachios.

Nutrition Facts

Calories475kcal
Protein10.1%
Fat70.9%
Carbs19%

Properties

Glycemic Index
32.32
Glycemic Load
7.57
Inflammation Score
-8
Nutrition Score
15.825652153596%

Flavonoids

Cyanidin
1.13mg
Catechin
0.55mg
Epigallocatechin
0.32mg
Epicatechin
0.13mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
2.32mg
Hesperetin
0.76mg
Apigenin
0.42mg
Luteolin
0.97mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:475.41kcal
23.77%
Fat:38.47g
59.19%
Saturated Fat:10.36g
64.74%
Carbohydrates:23.2g
7.73%
Net Carbohydrates:20.92g
7.61%
Sugar:14.11g
15.68%
Cholesterol:43.94mg
14.65%
Sodium:977.22mg
42.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.33g
24.66%
Vitamin A:1649.9IU
33%
Vitamin C:26.58mg
32.22%
Vitamin B6:0.55mg
27.56%
Phosphorus:258.1mg
25.81%
Manganese:0.48mg
24.08%
Vitamin B2:0.36mg
21.37%
Vitamin B1:0.29mg
19.47%
Calcium:191.69mg
19.17%
Vitamin E:2.55mg
16.97%
Selenium:11.57µg
16.52%
Folate:62.82µg
15.71%
Copper:0.31mg
15.3%
Potassium:462.11mg
13.2%
Zinc:1.82mg
12.16%
Iron:2.14mg
11.87%
Vitamin B3:2.32mg
11.6%
Magnesium:45.6mg
11.4%
Vitamin B12:0.62µg
10.35%
Fiber:2.28g
9.11%
Vitamin K:9.35µg
8.9%
Vitamin B5:0.67mg
6.71%
Vitamin D:0.23µg
1.51%
Source:My Recipes