Melon and Fig Salad with Prosciutto and Balsamic Drizzle

Gluten Free
Dairy Free
Health score
3%
Melon and Fig Salad with Prosciutto and Balsamic Drizzle
30 min.
4
159kcal

Suggestions

Ingredients

  • 0.5 cup balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 pound cantaloupe peeled seeded thinly sliced
  •  figs fresh quartered
  • 0.5 pound wedges honeydew melon peeled seeded thinly sliced
  • 0.1 teaspoon kosher salt 
  • teaspoon juice of lemon fresh
  • teaspoons olive oil extra-virgin
  • ounce pancetta very thin
  • cups gourmet salad greens 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Bring vinegar to a simmer in a small saucepan over medium-low heat; cook until syrupy and reduced to 3 tablespoons (about 10 minutes), stirring occasionally.
  2. Remove from heat.
  3. Combine oil, juice, pepper, and salt in a bowl, stirring with a whisk.
  4. Add salad greens; toss gently. Divide melon among 4 plates; top with salad greens. Arrange prosciutto and figs over salad greens; drizzle with balsamic syrup.

Nutrition Facts

Calories159kcal
Protein6.66%
Fat28.62%
Carbs64.72%

Properties

Glycemic Index
52.63
Glycemic Load
10.52
Inflammation Score
-9
Nutrition Score
8.8882609450299%

Flavonoids

Cyanidin
0.25mg
Catechin
0.8mg
Epigallocatechin
0.02mg
Epicatechin
0.26mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.37mg
Kaempferol
0.04mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:158.96kcal
7.95%
Fat:5.18g
7.97%
Saturated Fat:1.3g
8.16%
Carbohydrates:26.35g
8.78%
Net Carbohydrates:23.96g
8.71%
Sugar:22.02g
24.47%
Cholesterol:4.68mg
1.56%
Sodium:165.11mg
7.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.71g
5.43%
Vitamin A:2474.69IU
49.49%
Vitamin C:27.15mg
32.91%
Potassium:455.81mg
13.02%
Manganese:0.22mg
11.01%
Fiber:2.39g
9.57%
Folate:36.78µg
9.2%
Vitamin B6:0.18mg
9.04%
Magnesium:30.91mg
7.73%
Vitamin B1:0.11mg
7.42%
Vitamin B3:1.34mg
6.69%
Vitamin K:6.93µg
6.6%
Copper:0.13mg
6.5%
Iron:1.03mg
5.74%
Phosphorus:55.04mg
5.5%
Selenium:3.05µg
4.36%
Vitamin B2:0.07mg
4.31%
Calcium:40.86mg
4.09%
Vitamin B5:0.39mg
3.88%
Zinc:0.57mg
3.81%
Vitamin E:0.42mg
2.78%
Source:My Recipes