Melon and Grape Salad

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Melon and Grape Salad
15 min.
4
58kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly captures the essence of summer? Look no further than this delightful Melon and Grape Salad! Bursting with juicy flavors and a medley of textures, this salad is not only a feast for the eyes but also a healthy addition to any meal. Whether you're hosting a backyard barbecue, preparing a light lunch, or simply craving a snack, this salad is the ideal choice.

With its combination of sweet cantaloupe, honeydew, or watermelon, and succulent grapes, each bite is a juicy explosion of flavor. The drizzle of honey and a splash of zesty lemon juice elevate the natural sweetness of the fruits, while the slivered fresh mint leaves add a refreshing herbal note that ties everything together beautifully. Plus, this recipe is incredibly quick and easy to prepare, taking just 15 minutes from start to finish!

Perfectly suited for vegetarians, gluten-free diets, and those avoiding dairy, this Melon and Grape Salad is a versatile side dish that can complement a variety of meals. Serve it as an antipasti to kick off your dinner party, or enjoy it as a light snack on a warm day. With only 58 calories per serving, you can indulge guilt-free. Dive into this deliciously simple salad and let the flavors transport you to a sun-soaked paradise!

Ingredients

  • cup wedges honeydew melon 
  • tablespoon honey 
  • tablespoon juice of lemon 
  • teaspoon mint leaves fresh
  • cup grapes green red halved

Equipment

  • bowl

Directions

  1. In medium bowl, mix lemon juice and honey.
  2. Add melon and grapes; toss gently to coat.
  3. Sprinkle with mint.

Nutrition Facts

Calories58kcal
Protein3.3%
Fat1.8%
Carbs94.9%

Properties

Glycemic Index
24.57
Glycemic Load
5.24
Inflammation Score
-1
Nutrition Score
2.2965217336364%

Flavonoids

Epigallocatechin
0.02mg
Eriodictyol
0.19mg
Hesperetin
0.55mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:58.15kcal
2.91%
Fat:0.13g
0.2%
Saturated Fat:0.04g
0.24%
Carbohydrates:15.28g
5.09%
Net Carbohydrates:14.58g
5.3%
Sugar:13.71g
15.23%
Cholesterol:0mg
0%
Sodium:8.66mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.53g
1.06%
Vitamin C:10.34mg
12.54%
Vitamin K:6.74µg
6.42%
Potassium:175.74mg
5.02%
Vitamin B6:0.07mg
3.64%
Copper:0.06mg
3.04%
Vitamin B1:0.04mg
2.87%
Fiber:0.7g
2.81%
Folate:9.71µg
2.43%
Manganese:0.04mg
2.16%
Vitamin B2:0.03mg
2.01%
Magnesium:7.24mg
1.81%
Iron:0.23mg
1.3%
Vitamin B3:0.26mg
1.29%
Phosphorus:12.75mg
1.28%