Melon and Olive Mini Skewers with Black Pepper Honey

Vegetarian
Gluten Free
Health score
1%
Melon and Olive Mini Skewers with Black Pepper Honey
25 min.
24
75kcal

Suggestions

Ingredients

  • cups basil leaves fresh
  • medium sprigs rosemary fresh
  • sprigs thyme leaves fresh
  • 0.8 cup honey 
  • ounce bite-size mozzarella balls fresh dry drained ciliegine
  • 0.5 large cantaloupe melon peeled seeded
  • ounce olives green pitted rinsed drained canned
  • teaspoons coarse pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • skewers
  • melon baller

Directions

  1. Special equipment: 24 mini bamboo skewers
  2. For the honey: Stir together the honey, 1/4 cup water, the pepper, thyme and rosemary in a small saute pan over medium heat. Bring the mixture to a boil, then reduce the heat to low and simmer for about 8 minutes.
  3. Remove from the heat and set aside to cool slightly. Strain the honey into a small bowl and set aside while you assemble the skewers.
  4. For the skewers: Using a melon baller, scoop out 24 rounds from the peeled melon. Thread each skewer with a melon ball, basil leaf, mozzarella ball, another basil leaf and an olive. To serve, place the skewers on a platter and drizzle with the honey.

Nutrition Facts

Calories75kcal
Protein10.09%
Fat37.22%
Carbs52.69%

Properties

Glycemic Index
11.12
Glycemic Load
5.44
Inflammation Score
-6
Nutrition Score
2.2173913082351%

Flavonoids

Naringenin
0.02mg
Luteolin
0.23mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:74.74kcal
3.74%
Fat:3.34g
5.14%
Saturated Fat:0.85g
5.34%
Carbohydrates:10.65g
3.55%
Net Carbohydrates:10.11g
3.68%
Sugar:10.09g
11.21%
Cholesterol:3.4mg
1.13%
Sodium:141.36mg
6.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.04g
4.08%
Vitamin A:722.79IU
14.46%
Vitamin K:9.15µg
8.71%
Calcium:45.42mg
4.54%
Manganese:0.06mg
3.17%
Vitamin C:2.55mg
3.09%
Vitamin E:0.34mg
2.27%
Fiber:0.54g
2.16%
Copper:0.04mg
1.96%
Iron:0.26mg
1.46%
Magnesium:5.23mg
1.31%
Potassium:45.29mg
1.29%
Folate:4.39µg
1.1%