Melon-and-Peach Salad with Prosciutto and Mozzarella

Gluten Free
Health score
5%
Melon-and-Peach Salad with Prosciutto and Mozzarella
45 min.
4
322kcal

Suggestions


If you're looking to elevate your summer dining experience, our Melon-and-Peach Salad with Prosciutto and Mozzarella is a delightful and refreshing option that’s perfect for any occasion. Imagine biting into the sweet juiciness of fresh honeydew melon and succulent peaches, harmoniously layered with the savory goodness of thinly sliced prosciutto and creamy mozzarella. This dish serves as a vibrant side, a light lunch, or even a satisfying main course that celebrates the best of seasonal produce.

Not only is this salad gluten-free, but it also bursts with flavors and textures that will excite your palate. The unique combination of herbs, like fresh basil and marjoram, adds a fragrant note that complements the sweetness of the fruit. Drizzled with high-quality extra-virgin olive oil and vin cotto—or balsamic vinegar—it delivers the perfect balance of richness and acidity. What's more, it's easy to prepare, making it an ideal choice for gatherings or a serene afternoon lunch on the patio.

Ready in just 45 minutes, this salad not only pleases the eye with its colorful presentation but also provides a satisfying and wholesome dish that embodies the essence of summer dining. Grab your ingredients, and let’s indulge in a memorable culinary experience that celebrates fresh flavors and good company!

Ingredients

  • teaspoons balsamic vinegar 
  • tablespoons basil chopped
  • 0.5 pound mozzarella fresh chopped
  • pound wedges honeydew melon peeled thinly sliced
  • tablespoons marjoram chopped
  • tablespoon olive oil extra virgin extra-virgin
  •  peaches peeled thinly sliced
  • ounces pancetta thin
  • servings salt and pepper freshly ground

Equipment

  • bowl

Directions

  1. In a bowl, toss the melon and peach with the oil and vin cotto ; season with salt and pepper.
  2. Let stand for 5 minutes. Stir in the herbs and cheese.
  3. Transfer the salad to a platter, top with the prosciutto and serve.

Nutrition Facts

Calories322kcal
Protein18.91%
Fat60.84%
Carbs20.25%

Properties

Glycemic Index
46.81
Glycemic Load
1.85
Inflammation Score
-6
Nutrition Score
11.924782695978%

Flavonoids

Cyanidin
0.72mg
Catechin
1.85mg
Epigallocatechin
0.44mg
Epicatechin
0.89mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.04mg
Kaempferol
0.08mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:321.86kcal
16.09%
Fat:22.14g
34.05%
Saturated Fat:9.88g
61.75%
Carbohydrates:16.58g
5.53%
Net Carbohydrates:14.69g
5.34%
Sugar:13.36g
14.84%
Cholesterol:54.15mg
18.05%
Sodium:669.87mg
29.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.48g
30.97%
Calcium:317.84mg
31.78%
Vitamin C:22.64mg
27.45%
Phosphorus:245.95mg
24.59%
Vitamin B12:1.36µg
22.73%
Selenium:14.12µg
20.17%
Vitamin K:18.19µg
17.33%
Vitamin A:700.91IU
14.02%
Zinc:2.06mg
13.72%
Vitamin B2:0.2mg
11.83%
Potassium:396.5mg
11.33%
Vitamin B6:0.18mg
9.06%
Iron:1.53mg
8.48%
Magnesium:31.79mg
7.95%
Folate:31.18µg
7.8%
Fiber:1.89g
7.55%
Vitamin B1:0.11mg
7.43%
Vitamin B3:1.46mg
7.28%
Manganese:0.14mg
7.08%
Vitamin E:0.99mg
6.63%
Copper:0.08mg
4.23%
Vitamin B5:0.39mg
3.94%
Vitamin D:0.28µg
1.89%
Source:My Recipes