Melon-and-Peach Salad with Prosciutto and Mozzarella

Gluten Free
Health score
5%
Melon-and-Peach Salad with Prosciutto and Mozzarella
45 min.
4
322kcal

Suggestions


Looking for a refreshing and savory dish to brighten up your meal? This Melon-and-Peach Salad with Prosciutto and Mozzarella is the perfect combination of sweet, savory, and creamy flavors that will tantalize your taste buds. The juicy sweetness of honeydew melon and ripe peach is paired beautifully with the rich, smooth mozzarella and delicate prosciutto. Topped off with fresh herbs and a hint of balsamic vinegar, every bite is a burst of freshness. This vibrant salad makes a fantastic side dish, light lunch, or even a main course for a healthy, satisfying meal.

Not only is this dish packed with flavor, but it's also gluten-free, making it a great option for those with dietary restrictions. The fresh ingredients come together in a delightful harmony, creating a dish that's as visually stunning as it is delicious. The balance of protein, healthy fats, and natural sweetness makes it a well-rounded choice for anyone looking to enjoy a light yet fulfilling meal. Ready in just 45 minutes, this salad is quick to prepare, but it’s sure to impress your guests and family alike.

Whether you're hosting a summer gathering or just craving something light and fresh, this Melon-and-Peach Salad is an easy and elegant dish that’s sure to become a favorite in your recipe repertoire.

Ingredients

  • teaspoons balsamic vinegar 
  • tablespoons basil chopped
  • 0.5 pound mozzarella fresh chopped
  • pound wedges honeydew melon peeled thinly sliced
  • tablespoons marjoram chopped
  • tablespoon olive oil extra virgin extra-virgin
  •  peaches peeled thinly sliced
  • ounces pancetta thin
  • servings salt and pepper freshly ground

Equipment

  • bowl

Directions

  1. In a bowl, toss the melon and peach with the oil and vin cotto ; season with salt and pepper.
  2. Let stand for 5 minutes. Stir in the herbs and cheese.
  3. Transfer the salad to a platter, top with the prosciutto and serve.

Nutrition Facts

Calories322kcal
Protein18.91%
Fat60.84%
Carbs20.25%

Properties

Glycemic Index
46.81
Glycemic Load
1.85
Inflammation Score
-6
Nutrition Score
11.924782695978%

Flavonoids

Cyanidin
0.72mg
Catechin
1.85mg
Epigallocatechin
0.44mg
Epicatechin
0.89mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.04mg
Kaempferol
0.08mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:321.86kcal
16.09%
Fat:22.14g
34.05%
Saturated Fat:9.88g
61.75%
Carbohydrates:16.58g
5.53%
Net Carbohydrates:14.69g
5.34%
Sugar:13.36g
14.84%
Cholesterol:54.15mg
18.05%
Sodium:669.87mg
29.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.48g
30.97%
Calcium:317.84mg
31.78%
Vitamin C:22.64mg
27.45%
Phosphorus:245.95mg
24.59%
Vitamin B12:1.36µg
22.73%
Selenium:14.12µg
20.17%
Vitamin K:18.19µg
17.33%
Vitamin A:700.91IU
14.02%
Zinc:2.06mg
13.72%
Vitamin B2:0.2mg
11.83%
Potassium:396.5mg
11.33%
Vitamin B6:0.18mg
9.06%
Iron:1.53mg
8.48%
Magnesium:31.79mg
7.95%
Folate:31.18µg
7.8%
Fiber:1.89g
7.55%
Vitamin B1:0.11mg
7.43%
Vitamin B3:1.46mg
7.28%
Manganese:0.14mg
7.08%
Vitamin E:0.99mg
6.63%
Copper:0.08mg
4.23%
Vitamin B5:0.39mg
3.94%
Vitamin D:0.28µg
1.89%
Source:My Recipes