Melon and Prosciutto Salad with Parmigiano-Reggiano

Gluten Free
Health score
2%
Melon and Prosciutto Salad with Parmigiano-Reggiano
45 min.
8
102kcal

Suggestions


Looking for a refreshing and elegant side dish that perfectly captures the essence of summer? Look no further than our Melon and Prosciutto Salad with Parmigiano-Reggiano. This vibrant and colorful salad combines the juicy sweetness of cantaloupe and honeydew melons with the delicate saltiness of prosciutto, creating an irresistible medley of flavors that will leave your taste buds dancing.

With just a hint of freshly ground black pepper and a zesty squeeze of lemon juice, this gluten-free dish is enhanced by fresh mint leaves that add a cool, aromatic touch. Each bite is a delightful fusion of sweet and savory, making it the ideal antipasto or starter for any meal. And let’s not forget the finishing touch of shaved Parmigiano-Reggiano cheese, which brings a luxurious creaminess that ties the whole dish together.

This salad is not only quick and easy to prepare, ready in just 45 minutes and serving up to eight people, but it also offers a light yet satisfying option at just 102 calories per serving. Whether you're hosting a summer gathering or simply indulging in a quiet evening at home, the Melon and Prosciutto Salad is here to elevate your dining experience. Pair it with a chilled California Pinot Grigio for a truly magnificent culinary moment that celebrates the vibrancy of fresh, seasonal ingredients.

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups cantaloupe cubed () ( 1 medium melon)
  • tablespoons mint leaves fresh thinly sliced
  • cups wedges honeydew melon cubed () ( 1/2 medium melon)
  • teaspoon juice of lemon fresh
  • ounces parmesan fresh shaved
  • ounces pancetta thinly sliced cut into thin strips

Equipment

    Directions

    1. Combine first 5 ingredients, tossing gently. Arrange melon mixture on a serving platter. Arrange prosciutto evenly over melon mixture; sprinkle with Parmigiano-Reggiano.
    2. Garnish with cracked black pepper and fresh mint sprigs, if desired.
    3. Wine note: I adore the sweet-salty-herbal flavor of this salad. It's so refreshing and so summery. A good wine partner should exude the same characteristics. While you could opt for an Italian pinot grigio, I find a fuller-bodied California pinot grigio works even better, especially given the full flavors of the prosciutto, mint, and Parmigiano. A great choice: Estancia Pinot Grigio 2005 (California), $ --Karen MacNeil

    Nutrition Facts

    Calories102kcal
    Protein16.29%
    Fat41.19%
    Carbs42.52%

    Properties

    Glycemic Index
    15.81
    Glycemic Load
    3.05
    Inflammation Score
    -8
    Nutrition Score
    6.7108696154926%

    Flavonoids

    Epigallocatechin
    0.03mg
    Epicatechin
    0.01mg
    Eriodictyol
    0.42mg
    Hesperetin
    0.22mg
    Naringenin
    0.01mg
    Apigenin
    0.07mg
    Luteolin
    0.54mg
    Kaempferol
    0.04mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:101.86kcal
    5.09%
    Fat:4.86g
    7.47%
    Saturated Fat:2.16g
    13.53%
    Carbohydrates:11.28g
    3.76%
    Net Carbohydrates:10.17g
    3.7%
    Sugar:9.98g
    11.09%
    Cholesterol:9.5mg
    3.17%
    Sodium:190.34mg
    8.28%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.32g
    8.64%
    Vitamin A:2172.53IU
    43.45%
    Vitamin C:18.65mg
    22.61%
    Calcium:96.85mg
    9.68%
    Phosphorus:77.67mg
    7.77%
    Potassium:268.69mg
    7.68%
    Selenium:4.49µg
    6.41%
    Folate:22.57µg
    5.64%
    Vitamin B6:0.11mg
    5.37%
    Vitamin B1:0.08mg
    5.15%
    Vitamin B3:1.01mg
    5.05%
    Magnesium:19.29mg
    4.82%
    Fiber:1.11g
    4.43%
    Zinc:0.61mg
    4.1%
    Copper:0.08mg
    3.83%
    Vitamin K:3.69µg
    3.52%
    Manganese:0.07mg
    3.34%
    Vitamin B2:0.06mg
    3.33%
    Iron:0.49mg
    2.74%
    Vitamin B5:0.24mg
    2.39%
    Vitamin B12:0.12µg
    2.01%
    Source:My Recipes