Melon and Shrimp Salad

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Melon and Shrimp Salad
45 min.
6
177kcal

Suggestions

Ingredients

  • tablespoon slivered basil leaves fresh
  •  cantaloupe 
  • tablespoon cilantro leaves fresh finely chopped
  • tablespoon ginger fresh minced
  •  honeydew 
  •  jalapeño chili fresh minced stemmed rinsed seeded
  •  makrut lime leaf rinsed
  • 0.3 cup juice of lime 
  • tablespoons roasted peanuts salted finely chopped
  • 0.5 pound tiny shrimp shelled cooked
  • tablespoons soya sauce (nuoc mam or nam pla)
  • tablespoon sugar 

Equipment

  • bowl
  • oven
  • microwave
  • colander

Directions

  1. In a microwave-safe bowl, mix sugar, ginger, and 1 tablespoon water.
  2. Cut lime leaf crosswise into thin slivers; add to bowl.
  3. Heat in a microwave oven on full power (100%) until hot, about 30 seconds.
  4. Add lime juice and fish sauce, stir, and let dressing stand.
  5. Rinse cantaloupe and honeydew; cut off and discard peel, cut melons in half, and scoop out and discard seeds.
  6. Cut each melon into 1-inch-thick slices and arrange on a platter.
  7. Place shrimp in a colander and rinse under cold water; lay on towels to drain. Scatter shrimp over melon. Stir minced chili (to taste) into dressing, then spoon dressing over melon and shrimp.
  8. Sprinkle basil and cilantro over salad, then top with peanuts. To serve, spoon portions, including dressing, onto plates.

Nutrition Facts

Calories177kcal
Protein22.61%
Fat10.94%
Carbs66.45%

Properties

Glycemic Index
53.1
Glycemic Load
6.3
Inflammation Score
-9
Nutrition Score
14.154782563448%

Flavonoids

Epigallocatechin
0.09mg
Epicatechin
0.02mg
Eriodictyol
0.22mg
Hesperetin
5.71mg
Naringenin
0.42mg
Luteolin
0.62mg
Kaempferol
0.06mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:176.88kcal
8.84%
Fat:2.35g
3.61%
Saturated Fat:0.43g
2.66%
Carbohydrates:32.08g
10.69%
Net Carbohydrates:28.89g
10.51%
Sugar:27.26g
30.29%
Cholesterol:60.86mg
20.29%
Sodium:597.13mg
25.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.92g
21.83%
Vitamin C:57.64mg
69.86%
Vitamin A:3276.69IU
65.53%
Potassium:808.96mg
23.11%
Magnesium:65.18mg
16.3%
Folate:63.6µg
15.9%
Copper:0.32mg
15.87%
Vitamin B6:0.28mg
13.89%
Phosphorus:137.96mg
13.8%
Fiber:3.19g
12.75%
Vitamin B3:2.25mg
11.23%
Manganese:0.21mg
10.61%
Vitamin K:10.82µg
10.31%
Vitamin B1:0.14mg
9.65%
Zinc:1.21mg
8.09%
Iron:1.13mg
6.3%
Calcium:57.4mg
5.74%
Selenium:3.94µg
5.63%
Vitamin B5:0.53mg
5.28%
Vitamin B2:0.06mg
3.72%
Vitamin E:0.23mg
1.51%
Source:My Recipes