Melon, Arugula, and Serrano Ham with Smoked Paprika Dressing

Gluten Free
Dairy Free
Low Fod Map
Health score
34%
Melon, Arugula, and Serrano Ham with Smoked Paprika Dressing
45 min.
4
297kcal

Suggestions

Ingredients

  • 0.8 pound arugula 
  • 0.1 teaspoon pepper black
  • cups pieces cantaloupe flesh 
  • cups pieces honeydew flesh 
  • 1.5 tablespoons juice of lime fresh
  • tablespoons mild olive oil extra-virgin
  • 0.3 teaspoon salt 
  • ounces serrano ham thinly sliced
  • 0.5 teaspoon paprika smoked sweet hot ( or )

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together lime juice, paprika, salt, and pepper in a small bowl and add oil in a slow stream, whisking until well blended.
  2. To make salad: Toss cantaloupe and honeydew with half of dressing in a bowl. Decoratively arrange the arugula on a platter and then add the melon. Season with salt and pepper, to taste an drizzle with remaining dressing.
  3. Serve immediately.
  4. Cook's note: It is important that the ham not be sliced as thinly as prosciutto usually is. Slightly thicker ham is easier to cut into strips and will stay separated in a salad instead of clumping together.

Nutrition Facts

Calories297kcal
Protein15.84%
Fat61.25%
Carbs22.91%

Properties

Glycemic Index
36.63
Glycemic Load
4.55
Inflammation Score
-10
Nutrition Score
19.110434718754%

Flavonoids

Epigallocatechin
0.03mg
Epicatechin
0.01mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Apigenin
0.02mg
Luteolin
0.53mg
Isorhamnetin
3.66mg
Kaempferol
29.73mg
Quercetin
6.77mg

Nutrients percent of daily need

Calories:296.7kcal
14.83%
Fat:21.4g
32.92%
Saturated Fat:3.08g
19.24%
Carbohydrates:18.01g
6%
Net Carbohydrates:15.2g
5.53%
Sugar:15.07g
16.75%
Cholesterol:15.2mg
5.07%
Sodium:765.04mg
33.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.45g
24.89%
Vitamin K:108.2µg
103.05%
Vitamin A:4892.59IU
97.85%
Vitamin C:38.47mg
46.63%
Folate:110.54µg
27.64%
Vitamin E:3.03mg
20.19%
Potassium:646.55mg
18.47%
Manganese:0.34mg
17.1%
Calcium:150.28mg
15.03%
Magnesium:59.88mg
14.97%
Iron:2.19mg
12.19%
Fiber:2.81g
11.23%
Vitamin B6:0.18mg
8.83%
Copper:0.16mg
7.86%
Vitamin B1:0.11mg
7.41%
Phosphorus:68.85mg
6.88%
Vitamin B2:0.11mg
6.41%
Vitamin B3:1.2mg
6.02%
Vitamin B5:0.6mg
6.01%
Zinc:0.84mg
5.63%
Selenium:2.23µg
3.19%