Melon Ball Salad with Lime Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Melon Ball Salad with Lime Syrup
25 min.
8
226kcal

Suggestions

Ingredients

  • lb cantaloupe 
  • 4.5 lb wedges honeydew melon 
  • 0.5 cup juice of lime fresh
  • tablespoons lime zest finely grated
  • 0.8 cup sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • melon baller

Directions

  1. Combine sugar, lime juice and 1/4 cup water in a small saucepan. Stir over medium-high heat until sugar has dissolved, about 5 minutes.
  2. Remove from heat and add lime zest. Cover pan and set aside for 15 minutes. Strain into a small bowl, cover and refrigerate until thoroughly chilled, at least 2 hours. (Can be made up to 3 days in advance.)
  3. Cut each melon in half, remove and discard seeds and scoop flesh with a sharp 1-inch melon baller.
  4. Place all melon balls in a large bowl, cover and refrigerate until 30 minutes before serving.
  5. Pour lime syrup over melon balls. Cover and chill for at least 30 minutes before serving. Divide into 8 tumblers and garnish with mint, if desired.

Nutrition Facts

Calories226kcal
Protein4.61%
Fat2.69%
Carbs92.7%

Properties

Glycemic Index
21.2
Glycemic Load
21.58
Inflammation Score
-10
Nutrition Score
15.759999860888%

Flavonoids

Epigallocatechin
0.1mg
Epicatechin
0.03mg
Eriodictyol
0.33mg
Hesperetin
2mg
Naringenin
0.11mg
Luteolin
1.09mg
Kaempferol
0.12mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:226.1kcal
11.31%
Fat:0.74g
1.13%
Saturated Fat:0.19g
1.16%
Carbohydrates:57.18g
19.06%
Net Carbohydrates:53.67g
19.52%
Sugar:53.11g
59.02%
Cholesterol:0mg
0%
Sodium:97.48mg
4.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.69%
Vitamin A:5888.57IU
117.77%
Vitamin C:69.44mg
84.17%
Potassium:868.39mg
24.81%
Folate:73.92µg
18.48%
Vitamin B6:0.3mg
14.95%
Fiber:3.5g
14.02%
Vitamin B1:0.18mg
12.3%
Magnesium:48.93mg
12.23%
Vitamin K:12.09µg
11.52%
Vitamin B3:2.27mg
11.36%
Copper:0.21mg
10.61%
Manganese:0.14mg
7.11%
Selenium:4.81µg
6.87%
Zinc:0.99mg
6.62%
Iron:1.11mg
6.18%
Vitamin B5:0.6mg
5.96%
Phosphorus:59.37mg
5.94%
Vitamin B2:0.08mg
4.86%
Calcium:33.42mg
3.34%
Vitamin E:0.17mg
1.15%
Source:My Recipes