Melon Ball Salad with Lime Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Melon Ball Salad with Lime Syrup
25 min.
8
226kcal

Suggestions

Are you looking for a refreshing and vibrant addition to your meal that perfectly embodies the essence of summer? Look no further than this delightful Melon Ball Salad with Lime Syrup! This enticing dish not only showcases the sweet, juicy flavors of cantaloupe and honeydew melons but also offers a zesty twist with a homemade lime syrup that elevates it to a new level of deliciousness.

Perfectly suited for any occasion—be it a picnic, a festive gathering, or a casual snack—this salad is a fantastic choice for those who follow vegetarian, vegan, gluten-free, and dairy-free diets. With its low FODMAP profile, it's gentle on the stomach, making it suitable for anyone looking to enjoy a light yet satisfying treat without the worry of digestive discomfort.

In just 25 minutes, you can create a visually stunning salad that serves up to 8 people, making it an excellent side dish, antipasto, or a refreshing starter before the main course. With only 226 calories per serving, this Melon Ball Salad is a guilt-free indulgence and a delightful way to pack in hydration and nutrients. Imagine the surprise and delight on your guests' faces as they savor the sweet melon balls tossed in a bright and tangy lime syrup, ideally served in elegant tumblers and garnished with fresh mint. Prepare to become the star of your next get-together with this simple yet impressive recipe!

Ingredients

  • lb cantaloupe 
  • 4.5 lb honeydew 
  • 0.5 cup juice of lime fresh
  • tablespoons lime zest finely grated
  • 0.8 cup sugar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • melon baller

Directions

  1. Combine sugar, lime juice and 1/4 cup water in a small saucepan. Stir over medium-high heat until sugar has dissolved, about 5 minutes.
  2. Remove from heat and add lime zest. Cover pan and set aside for 15 minutes. Strain into a small bowl, cover and refrigerate until thoroughly chilled, at least 2 hours. (Can be made up to 3 days in advance.)
  3. Cut each melon in half, remove and discard seeds and scoop flesh with a sharp 1-inch melon baller.
  4. Place all melon balls in a large bowl, cover and refrigerate until 30 minutes before serving.
  5. Pour lime syrup over melon balls. Cover and chill for at least 30 minutes before serving. Divide into 8 tumblers and garnish with mint, if desired.

Nutrition Facts

Calories226kcal
Protein4.61%
Fat2.69%
Carbs92.7%

Properties

Glycemic Index
21.2
Glycemic Load
21.58
Inflammation Score
-10
Nutrition Score
15.759999860888%

Flavonoids

Epigallocatechin
0.1mg
Epicatechin
0.03mg
Eriodictyol
0.33mg
Hesperetin
2mg
Naringenin
0.11mg
Luteolin
1.09mg
Kaempferol
0.12mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:226.1kcal
11.31%
Fat:0.74g
1.13%
Saturated Fat:0.19g
1.16%
Carbohydrates:57.18g
19.06%
Net Carbohydrates:53.67g
19.52%
Sugar:53.11g
59.02%
Cholesterol:0mg
0%
Sodium:97.48mg
4.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.85g
5.69%
Vitamin A:5888.57IU
117.77%
Vitamin C:69.44mg
84.17%
Potassium:868.39mg
24.81%
Folate:73.92µg
18.48%
Vitamin B6:0.3mg
14.95%
Fiber:3.5g
14.02%
Vitamin B1:0.18mg
12.3%
Magnesium:48.93mg
12.23%
Vitamin K:12.09µg
11.52%
Vitamin B3:2.27mg
11.36%
Copper:0.21mg
10.61%
Manganese:0.14mg
7.11%
Selenium:4.81µg
6.87%
Zinc:0.99mg
6.62%
Iron:1.11mg
6.18%
Vitamin B5:0.6mg
5.96%
Phosphorus:59.37mg
5.94%
Vitamin B2:0.08mg
4.86%
Calcium:33.42mg
3.34%
Vitamin E:0.17mg
1.15%
Source:My Recipes