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Melon, Berry and Feta Salad
Melon, Berry and Feta Salad
Vegetarian
Gluten Free
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Gaps: no
Total: 20 min.
20
Servings
Serve: 20 persons
Weight Per Serving: 15g
Price Per Serving: 0.18$
25kcal
Nutrition
Calories: 25kcal
Protein: 8.8%
Fat: 72.33%
Carbs: 18.87%
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Ingredients
1
cup
blackberries
2
tablespoons
chives
snipped
0.3
teaspoon
pepper
red crushed
2
ounces
feta cheese
cut into thin slices
2
tablespoons
juice of lemon
0.5
teaspoon
lemon zest
minced
2
tablespoons
olive oil
extra-virgin
20
servings
pepper
freshly ground
20
servings
salt
1
small
shallots
thinly sliced (small)
Equipment
bowl
Directions
In a small bowl, combine the olive oil, lemon juice, shallot, preserved lemon and crushed red pepper and season with salt and pepper.
Arrange the melon slices and blackberries on a platter.
Drizzle the dressing over the fruit.
Garnish the salad with the feta and snipped chives and serve.
Nutrition Facts
Calories
25kcal
Protein
8.8%
Fat
72.33%
Carbs
18.87%
Properties
Glycemic Index
7.95
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
1.1843478206707%
Flavonoids
Cyanidin
7.2mg
Pelargonidin
0.03mg
Peonidin
0.02mg
Catechin
2.67mg
Epigallocatechin
0.01mg
Epicatechin
0.34mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Isorhamnetin
0.02mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.28mg
Nutrients
percent of daily need
Calories:
24.66kcal
1.23%
Fat:
2.06g
3.17%
Saturated Fat:
0.57g
3.59%
Carbohydrates:
1.21g
0.4%
Net Carbohydrates:
0.74g
0.27%
Sugar:
0.5g
0.55%
Cholesterol:
2.52mg
0.84%
Sodium:
226.81mg
9.86%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.56g
1.13%
Manganese:
0.07mg
3.3%
Vitamin K:
3.16µg
3.01%
Vitamin C:
2.37mg
2.87%
Vitamin E:
0.3mg
2.03%
Fiber:
0.47g
1.89%
Calcium:
17.55mg
1.76%
Vitamin B2:
0.03mg
1.59%
Phosphorus:
12.41mg
1.24%
Vitamin B6:
0.02mg
1.02%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Cheese
Gluten Free
Lacto Ovo Vegetarian
Primal
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples