Melon, Berry and Feta Salad

Vegetarian
Gluten Free
Melon, Berry and Feta Salad
20 min.
20
25kcal

Suggestions

Ingredients

  • cup blackberries 
  • tablespoons chives snipped
  • 0.3 teaspoon pepper red crushed
  • ounces feta cheese cut into thin slices
  • tablespoons juice of lemon 
  • 0.5 teaspoon lemon zest minced
  • tablespoons olive oil extra-virgin
  • 20 servings pepper freshly ground
  • 20 servings salt 
  • small shallots thinly sliced (small)

Equipment

  • bowl

Directions

  1. In a small bowl, combine the olive oil, lemon juice, shallot, preserved lemon and crushed red pepper and season with salt and pepper.
  2. Arrange the melon slices and blackberries on a platter.
  3. Drizzle the dressing over the fruit.
  4. Garnish the salad with the feta and snipped chives and serve.

Nutrition Facts

Calories25kcal
Protein8.8%
Fat72.33%
Carbs18.87%

Properties

Glycemic Index
7.95
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
1.1843478206707%

Flavonoids

Cyanidin
7.2mg
Pelargonidin
0.03mg
Peonidin
0.02mg
Catechin
2.67mg
Epigallocatechin
0.01mg
Epicatechin
0.34mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Isorhamnetin
0.02mg
Kaempferol
0.05mg
Myricetin
0.05mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:24.66kcal
1.23%
Fat:2.06g
3.17%
Saturated Fat:0.57g
3.59%
Carbohydrates:1.21g
0.4%
Net Carbohydrates:0.74g
0.27%
Sugar:0.5g
0.55%
Cholesterol:2.52mg
0.84%
Sodium:226.81mg
9.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.13%
Manganese:0.07mg
3.3%
Vitamin K:3.16µg
3.01%
Vitamin C:2.37mg
2.87%
Vitamin E:0.3mg
2.03%
Fiber:0.47g
1.89%
Calcium:17.55mg
1.76%
Vitamin B2:0.03mg
1.59%
Phosphorus:12.41mg
1.24%
Vitamin B6:0.02mg
1.02%
Source:My Recipes