Melon & Campari cooler

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Melon & Campari cooler
5 min.
4
92kcal

Suggestions


If you're looking for a refreshing beverage that's perfect for summer gatherings or a casual afternoon treat, the Melon & Campari cooler is an ideal choice. This vibrant drink brings together the sweetness of juicy melons and the zesty brightness of fresh orange juice, topped off with a bit of herbal flair from torn mint leaves. The addition of Campari adds a delightful bitterness that beautifully contrasts with the natural sweetness of the fruit, creating a balanced and sophisticated flavor profile.

Not only is this cooler a feast for the taste buds, but it’s also a visual delight with its kaleidoscope of colors from the melon medley. Plus, it's incredibly easy to whip up in just 5 minutes, making it a fantastic option for both spontaneous get-togethers and planned celebrations. With the added bonus of being vegetarian, vegan, gluten-free, and dairy-free, this drink caters to a wide range of dietary preferences.

Whether you're hosting a summer soirée or simply craving a light and fruity beverage, the Melon & Campari cooler will impress your guests and quench your thirst in style. So, grab your ingredients, chill your tumblers, and get ready to sip on this refreshing concoction that captures the essence of summer in every single glass!

Ingredients

  •  orange juice 
  • tbsp campari 
  •  mint leaves 
  • 475 cavaillon melon or (a mix of melons)
  • servings sugar for sprinkling

Equipment

  • bowl

Directions

  1. Be a clever cheat and save time and buy a tub of fresh ready prepared melon chunks.
  2. Mix the orange juice, Campari or cordial and mint in a bowl. Tip in the melon with any juice, and stir. Pile the lot into tumblers and top each with mint leaves. For frosted tumblers, run the outside of 4 tumblers under the cold tap. Scatter with caster sugar and put in the freezer until ready to serve, about 30 minutes.

Nutrition Facts

Calories92kcal
Protein5.13%
Fat3.32%
Carbs91.55%

Properties

Glycemic Index
42.52
Glycemic Load
12.59
Inflammation Score
-10
Nutrition Score
7.9086956173667%

Flavonoids

Eriodictyol
0.67mg
Hesperetin
3.79mg
Naringenin
0.64mg
Apigenin
0.11mg
Luteolin
0.25mg
Myricetin
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:91.5kcal
4.57%
Fat:0.35g
0.55%
Saturated Fat:0.01g
0.08%
Carbohydrates:22.02g
7.34%
Net Carbohydrates:20.61g
7.5%
Sugar:20.43g
22.7%
Cholesterol:0mg
0%
Sodium:20.51mg
0.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.24g
2.47%
Vitamin A:4161.08IU
83.22%
Vitamin C:32.26mg
39.1%
Folate:46.9µg
11.73%
Potassium:274.68mg
7.85%
Fiber:1.41g
5.63%
Vitamin B3:0.87mg
4.33%
Magnesium:15.82mg
3.96%
Vitamin B6:0.07mg
3.7%
Phosphorus:36.72mg
3.67%
Copper:0.07mg
3.41%
Vitamin B5:0.34mg
3.37%
Calcium:28.23mg
2.82%
Iron:0.49mg
2.71%
Vitamin B1:0.03mg
1.91%
Manganese:0.03mg
1.41%
Zinc:0.16mg
1.05%