Melon Caprese Salad

Vegetarian
Gluten Free
Health score
8%
Melon Caprese Salad
5 min.
4
387kcal

Suggestions

Ingredients

  • cup basil leaves packed
  • 0.8 pound mozzarella cheese fresh (preferably buffalo mozzarella)
  • 0.3 cup olive oil extra-virgin
  • tablespoon pinenuts 
  • servings sea salt to taste (or )

Equipment

  • blender

Directions

  1. Combine basil, oil, pine nuts and generous pinch salt in a blender; purée until smooth. Adjust salt to taste.
  2. Cut each cantaloupe wedge crosswise in half, then, keeping narrow ends intact, make lengthwise cuts in wedges so that they fan slightly. Arrange cantaloupe wedges on serving plates. Slice cheese, then arrange over cantaloupe.
  3. Drizzle with pesto.

Nutrition Facts

Calories387kcal
Protein17.38%
Fat79.97%
Carbs2.65%

Properties

Glycemic Index
17.5
Glycemic Load
0.04
Inflammation Score
-9
Nutrition Score
11.443478262295%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:387.4kcal
19.37%
Fat:34.85g
53.62%
Saturated Fat:13.23g
82.71%
Carbohydrates:2.6g
0.87%
Net Carbohydrates:2.32g
0.84%
Sugar:0.95g
1.06%
Cholesterol:64.64mg
21.55%
Sodium:542.25mg
23.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.04g
34.08%
Calcium:1908.26mg
190.83%
Vitamin A:2826.88IU
56.54%
Vitamin K:35.72µg
34.02%
Manganese:0.51mg
25.47%
Vitamin E:2.46mg
16.39%
Iron:0.88mg
4.91%
Copper:0.09mg
4.46%
Magnesium:16.4mg
4.1%
Phosphorus:32.11mg
3.21%
Potassium:103.86mg
2.97%
Zinc:0.37mg
2.48%
Folate:5.78µg
1.45%
Vitamin B3:0.27mg
1.37%
Vitamin C:1.12mg
1.36%
Vitamin B1:0.02mg
1.35%
Fiber:0.28g
1.12%
Source:SippitySup