Melon Carpaccio

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
45%
Melon Carpaccio
20 min.
6
133kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for warm weather gatherings? Look no further than this delightful Melon Carpaccio! This stunning side dish not only showcases the natural sweetness of cantaloupe but also brings a burst of flavor with the addition of fresh tarragon and zesty lime. Whether you’re hosting a summer barbecue, a picnic in the park, or simply want to elevate your everyday meals, this recipe is sure to impress your guests and tantalize their taste buds.

What makes this Melon Carpaccio even more appealing is its versatility. It’s vegetarian, vegan, gluten-free, and dairy-free, making it an excellent choice for a variety of dietary preferences. Plus, it’s low FODMAP, so those with sensitive stomachs can enjoy it without worry. With just a handful of simple ingredients, you can create a dish that looks as beautiful as it tastes, all in under 20 minutes!

The combination of the juicy, succulent cantaloupe with the aromatic tarragon and a drizzle of extra-virgin olive oil creates a symphony of flavors that is both light and satisfying. A sprinkle of coarse sea salt enhances the sweetness of the melon, while the lime juice adds a refreshing zing. Serve it chilled, and watch as your guests savor each bite of this elegant and healthy treat. Get ready to impress with this easy yet sophisticated Melon Carpaccio!

Ingredients

  • lb cantaloupe halved lengthwise seeded
  • servings sea salt crushed to taste (lightly if grains are large)
  • 60 small tarragon fresh
  • 1.5 teaspoons juice of lime fresh
  •  lime wedges thin
  • tablespoon olive oil extra virgin extra-virgin

Equipment

  • peeler

Directions

  1. Cut each cantaloupe half lengthwise into 3 wedges (6 total). Shave thin slices from seeded side of a melon wedge with vegetable peeler (first slice may be irregular), stopping when you get close to rind. Arrange slices, overlapping slightly, on 1 plate. Repeat with remaining cantaloupe, putting slices from each wedge on a separate plate.
  2. Drizzle each serving with 1/4 teaspoon lime juice and 1/2 teaspoon oil, then scatter 10 tarragon leaves on top. Season with sea salt and pepper and serve with lime wedges.

Nutrition Facts

Calories133kcal
Protein11.33%
Fat20.92%
Carbs67.75%

Properties

Glycemic Index
28.25
Glycemic Load
14.71
Inflammation Score
-10
Nutrition Score
16.898695810981%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
7.85mg
Naringenin
0.62mg
Luteolin
1.45mg
Kaempferol
0.16mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:132.95kcal
6.65%
Fat:3.5g
5.39%
Saturated Fat:0.63g
3.94%
Carbohydrates:25.52g
8.51%
Net Carbohydrates:22.46g
8.17%
Sugar:18.2g
20.22%
Cholesterol:0mg
0%
Sodium:268.46mg
11.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.54%
Vitamin A:8099.87IU
162%
Manganese:0.89mg
44.59%
Vitamin C:35.33mg
42.83%
Iron:4.22mg
23.42%
Potassium:677.96mg
19.37%
Vitamin B6:0.34mg
17%
Magnesium:65.37mg
16.34%
Folate:60.72µg
15.18%
Calcium:140.57mg
14.06%
Copper:0.27mg
13.63%
Vitamin B3:2.51mg
12.53%
Fiber:3.06g
12.25%
Vitamin B2:0.2mg
11.7%
Vitamin B1:0.14mg
9.46%
Zinc:1.41mg
9.39%
Phosphorus:73.27mg
7.33%
Vitamin K:7.64µg
7.28%
Selenium:4.37µg
6.24%
Vitamin E:0.49mg
3.28%
Vitamin B5:0.28mg
2.79%
Source:Epicurious